Colonel's Kitchen · Frozen Appetizers and Hors D'oeuvres
Spinach & Cheese Puff Pastries
One pastry (50g) serving of Spinach & Cheese Puff Pastries by Colonel's Kitchen has 200 calories, 1g of sugars and 240mg of sodium, as submitted by Kaiser Foodline, LLC to USDA (FoodData Central 2669791, record updated May 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2669791, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kaiser Foodline, LLC submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 892681000499
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 53% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 30% carbohydrate, 64% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 1.8 g | 53% |
| Sodium | 480 mg | 490 mg | 47% |
| Protein | 6 g | 10 g | 16% |
| Calories | 400 | 231 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other pastries in this aisle
21 of the 4,401 frozen appetizers and hors d'oeuvres products are named pastries. Per 100 g their median is 321 calories, 315 mg of sodium and 7.1 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Phyllo Bites Flaky Pastries, Brie & Raspberry AHOLD | 371 mg | 323 |
| Strudel Pastries, Strawberry & Cream Cheese ESSENTIAL EVERYDAY | 333 mg | 333 |
| Red Pepper Savory Pastries with Red Pepper Flavored Chickpea Filling Hummus Bites GREAT VALUE | 329 mg | 294 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pastries", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED UNBLEACHED WHITE FLOUR, MARGARINE (MADE WITH CANOLA OIL), WATER, SALT, SUGAR, CREAM CHEESE, FETA CHEESE, SPINACH, CHICKEN SOUP BOUILLON (PARVE- NO MSG), BLACK PEPPER, DEHYDRATED ONION FLAKES, EGGS, SESAME SEEDS.
The statement lists 13 ingredients at the top level, beginning with Enriched Unbleached White Flour, Margarine (made with Canola Oil), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 8, 2023), not the label on the shelf today.
Source: the ingredient statement Kaiser Foodline, LLC submitted to USDA (FoodData Central 2669791).
Questions about this product
How many calories are in Colonel's Kitchen Spinach & Cheese Puff Pastries?
200 per 1 pastry (50g) serving, and 400 per 100 g.
How much sodium is in Colonel's Kitchen Spinach & Cheese Puff Pastries?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kaiser Foodline, LLC submitted to USDA, last updated May 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov