Branded Food · DOLE

Dole Spinach Cherry Almond Bleu Baby Spinach, Sliced Almonds, Dried Cherries, White Balsamic Dressing, Bleu…

According to USDA FoodData Central (FDC ID 2503227, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

200
Caloriesmoderate density
4.0g
Proteinmoderate · 8% DV
13.0g
Carbsmoderate · 5% DV
15.0g
Fatgood source · 19% DV
200 calories per 100g

Dole Spinach Cherry Almond Bleu Baby Spinach, Sliced Almonds, Dried Cherries, White Balsamic Dressing, Bleu Cheese Crumbles, Carrots Premium Kit, Spinach Cherry Almond Bleu contains 200 calories per 100g according to USDA FoodData Central. It has 4.0g of protein, 15.0g of fat, and 13.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 32% of USDA whole foods

The verdict

Dole Spinach Cherry Almond Bleu Baby Spinach, Sliced Almonds, Dried Cherries, White Balsamic Dressing, Bleu Cheese Crumbles, Carrots Premium Kit, Spinach Cherry Almond Bleu carries 4.0g of protein per 100g, more than 32% of USDA whole foods.

4.0g
protein per 100g
Top 68%
protein vs USDA whole foods
200
calories per 100g
2.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Dole Spinach Cherry Almond Bleu Baby Spinach, Sliced Almonds, Dried Cherries, White Balsamic Dressing, Bleu Cheese Crumbles, Carrots Premium Kit, Spinach Cherry Almond Bleu by DOLE contains 200 calories per 100g, according to the USDA FoodData Central database. It provides 4.0g of protein, 15.0g of fat, and 13.0g of carbohydrates per 100g. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Dole Spinach Cherry Almond Bleu Baby Spinach, Sliced Almonds, Dried Cherries, White Balsamic Dressing, Bleu Cheese Crumbles, Carrots Premium Kit, Spinach Cherry Almond Bleu is catalogued there as FDC ID 2503227, a branded food entry from DOLE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Dole Spinach Cherry Almond Bleu Baby Spinach, Sliced Almonds, Dried Cherries, White Balsamic Dressing, Bleu Cheese Crumbles, Carrots Premium Kit, Spinach Cherry Almond Bleu balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 200 % Daily Value* Total Fat 15g 19% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 5mg 2% Sodium 330mg 14% Total Carbohydrate 13g 5% Dietary Fiber 2g 7% Total Sugars 8g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 100mg 8% Iron 2mg 10% Potassium 380mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

200
Calories per 100g

200 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
200 kcal = 10% of FDA 2,000 kcal Daily Value
P: 4.0gF: 15.0gC: 13.0g
4.0g
Protein
8% DV
15.0g
Total Fat
19% DV
13.0g
Carbs
5% DV
2.0g
Fiber
7% DV
8.0g
Sugar
no FDA DV
330mg
Sodium
14% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Dole Spinach Cherry Almond Bleu Baby Spinach, Sliced Almonds, Dried Cherries, White Balsamic Dressing, Bleu Cheese Crumbles, Carrots Premium Kit, Spinach Cherry Almond Bleu ranks on protein

Its 4.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Dole Spinach Cherry Almond Bleu Baby Spinach, Sliced Almonds, Dried Cherries, White Balsamic Dressing, Bleu Cheese Crumbles, Carrots Premium Kit, Spinach Cherry Almond Bleu vs every USDA reference food

USDA reference (whole) foods with a protein value

4 32nd percentile higher than 32% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 13.0 G
5%
Energy 200 KCAL
Fiber, total dietary 2.0 G
7%
Protein 4.0 G
8%
Total Sugars 8.0 G
Total lipid (fat) 15.0 G
19%

Vitamins

Nutrient Amount % DV
Folate, total 100.0 UG
Vitamin C, total ascorbic acid 15 MG
Vitamin K (phylloquinone) 240.0 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG
8%
Iron, Fe 2 MG
10%
Potassium, K 380 MG
8%
Sodium, Na 330 MG
14%
Magnesium, Mg 60 MG
Manganese, Mn 1 MG
Vitamin A, IU 6500 IU

Lipids

Nutrient Amount % DV
Cholesterol 5 MG
2%
Fatty acids, total saturated 3.0 G
15%
Fatty acids, total trans 0.00 G

Key takeaways

  • Dole Spinach Cherry Almond Bleu Baby Spinach, Sliced Almonds, Dried Cherries, White Balsamic Dressing, Bleu Cheese Crumbles, Carrots Premium Kit, Spinach Cherry Almond Bleu delivers 4.0g of protein per 100g, more than 32% of USDA whole foods. See the protein ranking
  • It carries 200 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Dole Spinach Cherry Almond Bleu Baby Spinach, Sliced Almonds, Dried Cherries, White Balsamic Dressing, Bleu Cheese Crumbles, Carrots Premium Kit, Spinach Cherry Almond Bleu? ▼
Dole Spinach Cherry Almond Bleu Baby Spinach, Sliced Almonds, Dried Cherries, White Balsamic Dressing, Bleu Cheese Crumbles, Carrots Premium Kit, Spinach Cherry Almond Bleu contains 200 calories per 100g. It has 4.0g of protein, 15.0g of fat, and 13.0g of carbohydrates.
What are the macros in Dole Spinach Cherry Almond Bleu Baby Spinach, Sliced Almonds, Dried Cherries, White Balsamic Dressing, Bleu Cheese Crumbles, Carrots Premium Kit, Spinach Cherry Almond Bleu? ▼
Per 100g, Dole Spinach Cherry Almond Bleu Baby Spinach, Sliced Almonds, Dried Cherries, White Balsamic Dressing, Bleu Cheese Crumbles, Carrots Premium Kit, Spinach Cherry Almond Bleu has 4.0g protein (8% of calories), 15.0g fat, and 13.0g carbs. Fiber: 2.0g. Sugar: 8.0g.
How much sodium is in Dole Spinach Cherry Almond Bleu Baby Spinach, Sliced Almonds, Dried Cherries, White Balsamic Dressing, Bleu Cheese Crumbles, Carrots Premium Kit, Spinach Cherry Almond Bleu? ▼
Dole Spinach Cherry Almond Bleu Baby Spinach, Sliced Almonds, Dried Cherries, White Balsamic Dressing, Bleu Cheese Crumbles, Carrots Premium Kit, Spinach Cherry Almond Bleu contains 330mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).
Is Dole Spinach Cherry Almond Bleu Baby Spinach, Sliced Almonds, Dried Cherries, White Balsamic Dressing, Bleu Cheese Crumbles, Carrots Premium Kit, Spinach Cherry Almond Bleu high in fiber? ▼
Dole Spinach Cherry Almond Bleu Baby Spinach, Sliced Almonds, Dried Cherries, White Balsamic Dressing, Bleu Cheese Crumbles, Carrots Premium Kit, Spinach Cherry Almond Bleu contains 2.0g of dietary fiber per 100g, which is 7% of the daily recommended value (28g).
Is Dole Spinach Cherry Almond Bleu Baby Spinach, Sliced Almonds, Dried Cherries, White Balsamic Dressing, Bleu Cheese Crumbles, Carrots Premium Kit, Spinach Cherry Almond Bleu keto-friendly? ▼
Dole Spinach Cherry Almond Bleu Baby Spinach, Sliced Almonds, Dried Cherries, White Balsamic Dressing, Bleu Cheese Crumbles, Carrots Premium Kit, Spinach Cherry Almond Bleu has 13.0g of carbs per 100g (26% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Dole Spinach Cherry Almond Bleu Baby Spinach, Sliced Almonds, Dried Cherries, White Balsamic Dressing, Bleu Cheese Crumbles, Carrots Premium Kit, Spinach Cherry Almond Bleu good for a diet? ▼
Dole Spinach Cherry Almond Bleu Baby Spinach, Sliced Almonds, Dried Cherries, White Balsamic Dressing, Bleu Cheese Crumbles, Carrots Premium Kit, Spinach Cherry Almond Bleu has 200 calories per 100g. Fat content: 15.0g.
How does Dole Spinach Cherry Almond Bleu Baby Spinach, Sliced Almonds, Dried Cherries, White Balsamic Dressing, Bleu Cheese Crumbles, Carrots Premium Kit, Spinach Cherry Almond Bleu compare to other foods? ▼
Dole Spinach Cherry Almond Bleu Baby Spinach, Sliced Almonds, Dried Cherries, White Balsamic Dressing, Bleu Cheese Crumbles, Carrots Premium Kit, Spinach Cherry Almond Bleu provides 200 calories and 4.0g protein per 100g. That is 50 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2503227) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.