Simple Earth · Dips and Salsa
Spinach Dip
A 2 Tbsp (28g) serving of Spinach Dip by Simple Earth has 60 calories, less than 1g of sugars and 140mg of sodium, as submitted by Wm. Bolthouse Farms Inc. to USDA (FoodData Central 1914084, record updated Mar 29, 2019).
Values for the declared serving and per 100 g. FoodData Central 1914084, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wm. Bolthouse Farms Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 647671503227
- Category
- Dips and Salsa
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 14% carbohydrate, 79% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 500 mg | 474 mg | 52% |
| Protein | 3.6 g | 2.4 g | 67% |
| Calories | 214 | 107 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other spinach in this aisle
212 of the 6,489 dips and salsa products are named spinach. Per 100 g their median is 233 calories, 556 mg of sodium and 3.6 g of protein; 73 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Simply Enjoy, Spinach & Artichoke Hummus SIMPLY ENJOY | 393 mg | 214 |
| Spinach Jalapeno Armenian Yogurt Dip SOSI'S | 393 mg | 179 |
| Spinach Dip SIGNATURE CAFE | 393 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), SOUR CREAM (100% GRADE A CULTURED CREAM) SPINACH, WATERCHESTNUTS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SEASONING (MODIFIED POTATO STARCH, SALT, MALTODEXTRIN, DEHYDRATED CABBAGE, DEHYDRATED CARROTS, DEHYDRATED LEEKS, DEHYDRATED ONION, DEHYDRATED POTATO, YEAST EXTRACT, DEHYDRATED TOMATO, DEHYDRATED PEAS, DEHYDRATED GARLIC, DEHYDRATED CAULIFLOWER, DEHYDRATED CELERY, NATURAL FLAVOR, DEHYDRATED PARSLEY, TURMERIC), ROASTED RED PEPPER (DICED RED PEPPERS, WATER, SALT, CITRIC ACID), MODIFIED FOOD STARCH, SUGAR, GARLIC, ONION, SALT, CITRIC ACID, DILL.
The statement lists 13 ingredients at the top level, beginning with Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan And/or Carob Bean And/or Guar Gums]). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 29, 2019), not the label on the shelf today.
Source: the ingredient statement Wm. Bolthouse Farms Inc. submitted to USDA (FoodData Central 1914084).
More Simple Earth dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| French Onion Dip | 214 | 7.14 g | 750 mg |
| Tzatziki Dip | 107 | 3.57 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simple Earth Spinach Dip?
60 per 2 Tbsp (28g) serving, and 214 per 100 g.
How much sodium is in Simple Earth Spinach Dip?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wm. Bolthouse Farms Inc. submitted to USDA, last updated Mar 29, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov