Dole · Pre-Packaged Fruit and Vegetables
Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit
A about 2 cup (100g) serving of Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit by Dole has 190 calories, 7g of sugars and 360mg of sodium, as submitted by Dole Fresh Vegetables Inc. to USDA (FoodData Central 2579835, record updated Apr 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2579835, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dole Fresh Vegetables Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071430010532
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 77% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 31% carbohydrate, 61% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 2.4 g | 77% |
| Sodium | 360 mg | 29 mg | 95% |
| Protein | 4 g | 1.8 g | 90% |
| Calories | 190 | 43 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other spinach in this aisle
305 of the 5,553 pre-packaged fruit and vegetables products are named spinach. Per 100 g their median is 24 calories, 76 mg of sodium and 2.4 g of protein; 295 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baby Spinach & Chicken Salad Organic Baby Spinach, Organic Chicken Meat, Organic Monterey Jack Cheese, Organic Dried Cranberries, and Organic Almonds with Organic Honey Mustard Dressing O ORGANICS | 258 mg | 188 |
| Spinach Dijon Baby Spinach, Hard Boiled Egg, Monterey Jack & Colby Cheese, Dried Cranberries, Almonds with Sweet Onion Dressing Salad Kit KROGER | 250 mg | 160 |
| Cranberry Poppyseed with Poppyseed Dressing, Spinach, Almonds & Dried Cranberries Salad Kit SIMPLE TRUTH | 218 mg | 212 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES: BABY SPINACH, BABY RED CHARD, CARROTS. DRESSING: SOYBEAN OIL AND/OR CANOLA OIL, SUGAR, ONION, WHITE MISO PASTE (WATER, ORGANIC WHOLE SOYBEANS, RICE, SEA SALT, AND KOJI STARTER [ASPERGILLUS ORZAE]). DISTILLED VINEGAR, WATER, GINGER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), EGG YOLK, NATURAL FLAVORS, SALT, DEHYDRATED CARROTS, SPICES (CONTAINS MUSTARD). DEHYDRATED ORANGE PEEL. WONTON STRIPS: WHEAT FLOUR, CANOLA OIL, CORN STARCH, SUGAR, SALT, DEHYDRATED GARLIC POWDER, SEA SALT, CORN SYRUP SOLIDS, WHEAT GLUTEN, SPICES, DEHYDRATED ONION POWDER, SOY SAUCE POWDER, NATURAL PINEAPPLE FLAVOR, TOASTED SESAME OIL, NATURAL CITRIC ACID, NATURAL TAMARIND FLAVOR. ALMONDS. CASHEWS.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2023), not the label on the shelf today.
Source: the ingredient statement Dole Fresh Vegetables Inc. submitted to USDA (FoodData Central 2579835).
More Dole pre-packaged fruit and vegetables
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dole Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit?
190 per about 2 cup (100g) serving, and 190 per 100 g.
How much sodium is in Dole Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dole Fresh Vegetables Inc. submitted to USDA, last updated Apr 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov