Oasis · Other Deli
Spinach Pie
A 3 oz (85g) serving of Spinach Pie by Oasis has 100 calories, less than 1g of sugars and 410mg of sodium, as submitted by Oasis Mediterranean Cuisine to USDA (FoodData Central 2094272, record updated Jan 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 2094272, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Oasis Mediterranean Cuisine submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 092378010293
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 9% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 45% carbohydrate, 40% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 2.1 g | 9% |
| Sodium | 482 mg | 353 mg | 74% |
| Protein | 4.7 g | 7.9 g | 24% |
| Calories | 118 | 159 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other spinach in this aisle
125 of the 3,317 other deli products are named spinach. Per 100 g their median is 157 calories, 346 mg of sodium and 6.2 g of protein; 111 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Italian Sausage and Portobello Penne with Asiago and Spinach Oven Kits HOME CHEF | 384 mg | 176 |
| Peter Luger Steak House Creamed Spinach, 14 Oz PETER LUGER | 382 mg | 55 |
| Asiago Creamed Spinach RESER'S FINE FOODS | 377 mg | 90 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): WHEAT PHYLLO DOUGH (UNBLEACHED WHEAT FLOUR, WATER, CORN STARCH, SALT, CANOLA OIL, CULTURED WHEAT FLOUR, CITRIC ACID), SPINACH, FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ONION, LEMON JUICE, OREGANO, OLIVE OIL OR SOYBEAN, GARLIC, SALT, BLACK PEPPER.
The statement lists 10 ingredients at the top level, beginning with Wheat Phyllo Dough (unbleached Wheat Flour, Water, Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 10, 2018), not the label on the shelf today.
Source: the ingredient statement Oasis Mediterranean Cuisine submitted to USDA (FoodData Central 2094272).
More Oasis other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mujadara Lentil | 296 | 0 g | 724 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Oasis Spinach Pie?
100 per 3 oz (85g) serving, and 118 per 100 g.
How much sodium is in Oasis Spinach Pie?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Oasis Mediterranean Cuisine submitted to USDA, last updated Jan 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov