Oasis · Other Deli
Mujadara Lentil
One oz (28g) serving of Mujadara Lentil by Oasis has 80 calories, 0g of sugars and 200mg of sodium, as submitted by Oasis Mediterranean Cuisine to USDA (FoodData Central 1794312, record updated Nov 4, 2017).
Values for the declared serving and per 100 g. FoodData Central 1794312, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Oasis Mediterranean Cuisine submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 092378010255
- Category
- Other Deli
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, none of the 3,317 other deli products in USDA's branded database has less sugar, and it has more sodium than 95% of them.
Where the calories come from: 0% carbohydrate, 57% fat and 43% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.1 g | 0% |
| Sodium | 724 mg | 353 mg | 95% |
| Protein | 16.1 g | 7.9 g | 96% |
| Calories | 296 | 159 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
What is in it
Ingredients (as submitted): LENTIL BEANS, WATER, BROWN RICE, ONIONS, OLIVE OIL, BLACK PEPPER, SALT
The statement lists 7 ingredients at the top level, beginning with Lentil Beans, Water, Brown Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 4, 2017), not the label on the shelf today.
Source: the ingredient statement Oasis Mediterranean Cuisine submitted to USDA (FoodData Central 1794312).
More Oasis other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spinach Pie | 118 | 0.71 g | 482 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Oasis Mujadara Lentil?
80 per 1 oz (28g) serving, and 296 per 100 g.
How much sodium is in Oasis Mujadara Lentil?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Oasis Mediterranean Cuisine submitted to USDA, last updated Nov 4, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov