Raley's · Pasta Dinners
Spirals Cheese
A 3.0 oz (84g) serving of Spirals Cheese by Raley's has 300 calories, 6g of sugars and 730mg of sodium, as submitted by Raley's to USDA (FoodData Central 2273561, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2273561, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Raley's submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046567031866
- Category
- Pasta Dinners
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 64% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 78% carbohydrate, 9% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 5.6 g | 64% |
| Sodium | 869 mg | 824 mg | 60% |
| Protein | 11.9 g | 11.6 g | 56% |
| Calories | 357 | 356 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other cheese in this aisle
1,028 of the 1,542 pasta dinners products are named cheese. Per 100 g their median is 357 calories, 814 mg of sodium and 11.7 g of protein; 686 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Cheddar Shells & Cheese Deluxe Cheese Sauce 365 WHOLE FOODS MARKET | 694 mg | 318 |
| Macaroni and Cheese Dinner WEGMANS | 694 mg | 365 |
| Cheese Lovers Wheat and Pea Pasta & Cheese ANNIE'S | 691 mg | 382 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED MACARONI PRODUCT (SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DAIRY PRODUCT SOLIDS, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, WHEY, CITRIC ACID, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6.
The statement lists 10 ingredients at the top level, beginning with Enriched Macaroni Product (semolina, Niacin, Iron [ferrous Sulfate]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Raley's submitted to USDA (FoodData Central 2273561).
More Raley's pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Macaroni & Cheese Dinner | 357 | 12.86 g | 814 mg |
| Organic Macaroni & Cheese Dinner | 371 | 5.71 g | 771 mg |
| Mac & Cheese with Sun-dried Tomatoes & Mascarpone Cheese | 378 | 10.81 g | 959 mg |
| Penne Pasta with Mushroom Sauce | 388 | 8.75 g | 888 mg |
| Mac & Cheese with Gorgonzola Cheese | 392 | 8.11 g | 959 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Raley's Spirals Cheese?
300 per 3.0 oz (84g) serving, and 357 per 100 g.
How much sodium is in Raley's Spirals Cheese?
730mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Raley's submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov