Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
USDA Standard Reference Soups, Sauces, and Gravies
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve contains 68 calories per 245g, according to the USDA FoodData Central database. It provides 4.0g of protein, 0.7g of fat, and 11.4g of carbohydrates. Dietary fiber: 1.9g.
Values per 245g
Macro Breakdown
68
Calories per 100g
4.0g
Protein
0.7g
Total Fat
11.4g
Carbs
1.9g
Fiber
1.6g
Sugar
196mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.4 G | 0% |
| Energy | 68.0 KCAL | — |
| Fiber, total dietary | 1.9 G | 0% |
| Protein | 4.0 G | 0% |
| Total Sugars | 1.6 G | — |
| Total lipid (fat) | 0.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 285.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 82.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.5 MG | — |
| Choline, total | 22.3 MG | — |
| Folate, DFE | 29.0 UG | — |
| Folate, food | 29.0 UG | — |
| Folate, total | 29.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 1.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16.0 MG | 1% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 204.0 MG | 4% |
| Sodium, Na | 196.0 MG | 9% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 90.0 UG | — |
| Carotene, beta | 201.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 5.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 54.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.3 UG | — |
| Vitamin A, IU | 415 IU | — |
| Vitamin A, RAE | 21.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 3.0 MG | 1% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 18.0 UG | — |
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Frequently Asked Questions
How many calories are in Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve? ▼
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve contains 68 calories per 100g. It has 4.0g of protein, 0.7g of fat, and 11.4g of carbohydrates.
What are the macros in Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve? ▼
Per 100g, Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve has 4.0g protein (24% of calories), 0.7g fat, and 11.4g carbs. Fiber: 1.9g. Sugar: 1.6g.
How much sodium is in Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve? ▼
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve contains 196mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).