Dare · Crackers and Biscotti
Sprouted Grains Crackers
A 4 crackers (18g) serving of Sprouted Grains Crackers by Dare has 90 calories, 2g of sugars and 150mg of sodium, as submitted by GS1 Mexico to USDA (FoodData Central 1923574, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1923574, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GS1 Mexico submitted to USDA, for the declared 18g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 068055682909
- Category
- Crackers and Biscotti
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 73% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 55% carbohydrate, 36% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.1 g | 5.6 g | 73% |
| Sodium | 833 mg | 633 mg | 75% |
| Protein | 11.1 g | 7.7 g | 80% |
| Calories | 500 | 433 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 1,455 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Real Peanut Butter Sandwich Crackers LANCE | 658 mg | 493 |
| Table Crackers SCHAR | 657 mg | 457 |
| Peanut Butter Sandwich Crackers MARKET PANTRY | 657 mg | 514 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): SPROUTED GRAINS (WHOLE WHEAT FLOUR, CRACKED RYE, CRACKED WHEAT, BUCKWHEAT, QUINOA), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, SUGAR, COCONUT OIL, CORN STARCH, SALT, CARAMELIZED DRIED ONION, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), DRIED PARSLEY, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, TOCOPHEROL, ENZYMES, SESAME SEEDS.
The statement lists 16 ingredients at the top level, beginning with Sprouted Grains (whole Wheat Flour, Cracked Rye, Cracked Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement GS1 Mexico submitted to USDA (FoodData Central 1923574).
More Dare crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bites Original Bite-size Crackers | 500 | 6.67 g | 667 mg |
| Toasted Sesame Water Crackers | 467 | 0 g | 567 mg |
| Veggie Bite-size Crackers | 467 | 10 g | 800 mg |
| Dare, Breton, Crackers, Cranberry and Ancient Grains | 444 | 16.67 g | 500 mg |
| Dare, Breton, Supergrains & Cheddar Air Popped Crackers | 433 | 6.67 g | 1,033 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dare Sprouted Grains Crackers?
90 per 4 crackers (18g) serving, and 500 per 100 g.
How much sodium is in Dare Sprouted Grains Crackers?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GS1 Mexico submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov