Dare · Crackers and Biscotti
Veggie Bite-size Crackers
A 23 crackers (30g) serving of Veggie Bite-size Crackers by Dare has 140 calories, 3g of sugars and 240mg of sodium, as submitted by Dare to USDA (FoodData Central 2669038, record updated Nov 11, 2022).
Values for the declared serving and per 100 g. FoodData Central 2669038, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dare submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 055653646303
- Category
- Crackers and Biscotti
- Records
- 1 under this UPC
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 68% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 58% carbohydrate, 37% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 5.6 g | 68% |
| Sodium | 800 mg | 633 mg | 71% |
| Protein | 6.7 g | 7.7 g | 18% |
| Calories | 467 | 433 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 1,335 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ancient Grains Flatbread Crackers FULL CIRCLE MARKET | 639 mg | 417 |
| Ancient Grains Organic Flatbread Crackers MARINER | 639 mg | 417 |
| Ancient Grains Organic Flatbread Crackers SEVEN FARMS | 639 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND SOYA OIL WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, SUGAR, VEGETABLE FLAKES (CARROT, ONION, CELERY, TOMATO, RED PEPPER, GREEN PEPPER, GARLIC, BROCCOLI AND SPINACH), CONTAINS 2% OR LESS OF: SALT, DEXTROSE, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, CORN STARCH, WHEY (A MILK INGREDIENT), LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), AUTOLYZED YEAST EXTRACT, SPICES, NATURAL FLAVOR.
The statement lists 15 ingredients at the top level, beginning with Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 11, 2022), not the label on the shelf today.
Source: the ingredient statement Dare submitted to USDA (FoodData Central 2669038).
More Dare crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Toasted Sesame Water Crackers | 467 | 0 g | 567 mg |
| Dare, Breton, Crackers, Cranberry and Ancient Grains | 444 | 16.67 g | 500 mg |
| Sprouted Grains Crackers | 500 | 11.11 g | 833 mg |
| Bites Original Bite-size Crackers | 500 | 6.67 g | 667 mg |
| Dare, Breton, Supergrains & Cheddar Air Popped Crackers | 433 | 6.67 g | 1,033 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dare Veggie Bite-size Crackers?
140 per 23 crackers (30g) serving, and 467 per 100 g.
How much sodium is in Dare Veggie Bite-size Crackers?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dare submitted to USDA, last updated Nov 11, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov