One Degree Organic Foods · Cookies and Biscuits
Sprouted Pumpkin Seed & Flax Granola
A 1/3 cup (37g) serving of Sprouted Pumpkin Seed & Flax Granola by One Degree Organic Foods has 170 calories, 6g of sugars and 40mg of sodium, as submitted by Morgan Wholesale Building Material, Co. to USDA (FoodData Central 2472862, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2472862, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Morgan Wholesale Building Material, Co. submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 675625376061
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 12% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 58% carbohydrate, 33% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.2 g | 32.1 g | 12% |
| Sodium | 108 mg | 300 mg | 12% |
| Protein | 10.8 g | 5 g | 95% |
| Calories | 459 | 464 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other granola in this aisle
120 of the 13,787 cookies and biscuits products are named granola. Per 100 g their median is 433 calories, 183 mg of sodium and 9.8 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brach's, Greek Yogurt Granola Bites, Straweberry BRACH'S | 83 mg | 500 |
| Tops, Honey Gone Nuts Granola TOPS | 83 mg | 417 |
| Granola, Chocolate Cherry NUTS ABOUT GRANOLA | 71 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): SPROUTED ORGANIC GLUTEN FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC PUMPKIN SEEDS, ORGANIC DATE SYRUP, ORGANIC FLAX SEEDS, ORGANIC CINNAMON, UNREFINED SALT, TOCOPHEROLS (VITAMIN E).
The statement lists 9 ingredients at the top level, beginning with Sprouted Organic Gluten Free Oats, Organic Coconut Palm Sugar, Organic Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Morgan Wholesale Building Material, Co. submitted to USDA (FoodData Central 2472862).
Questions about this product
How many calories are in One Degree Organic Foods Sprouted Pumpkin Seed & Flax Granola?
170 per 1/3 cup (37g) serving, and 459 per 100 g.
How much sodium is in One Degree Organic Foods Sprouted Pumpkin Seed & Flax Granola?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Morgan Wholesale Building Material, Co. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov