Jo-sef · Cookies and Biscuits
Square Chocolate Cookies
A 3 cookies (35g) serving of Square Chocolate Cookies by Jo-sef has 170 calories, 9g of sugars and 120mg of sodium, as submitted by JGF LLC to USDA (FoodData Central 2078005, record updated Oct 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2078005, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that JGF LLC submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 898967000450
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 28% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 47% carbohydrate, 46% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.7 g | 32.1 g | 28% |
| Sodium | 343 mg | 300 mg | 63% |
| Protein | 8.6 g | 5 g | 88% |
| Calories | 486 | 464 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 4,798 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Easter Cookies NOT A BRANDED ITEM | 274 mg | 452 |
| Nabisco Chips Ahoy! Lunchbox Cookies Snak Saks Mini 1x8 Oz NABISCO CHIPS AHOY! | 274 mg | 516 |
| Pepperidge Farm Cookies PEPPERIDGE FARM | 274 mg | 419 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE FLOUR (CONTAINS RICE FLOUR, SOY FLOUR), NON-HYDROGENATED PALM OIL, SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), WATER, TAPIOCA STARCH, BROWN SUGAR, POTATO STARCH, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), VANILLA.
The statement lists 11 ingredients at the top level, beginning with Gluten Free Flour (contains Rice Flour, Soy Flour), Non-hydrogenated Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 1, 2020), not the label on the shelf today.
Source: the ingredient statement JGF LLC submitted to USDA (FoodData Central 2078005).
More Jo-sef cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jo-sef, Square Cinnamon Cookies | 486 | 25.71 g | 214 mg |
| Jo-sef, Square Vanilla Cookies | 486 | 22.86 g | 229 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jo-sef Square Chocolate Cookies?
170 per 3 cookies (35g) serving, and 486 per 100 g.
How much sodium is in Jo-sef Square Chocolate Cookies?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record JGF LLC submitted to USDA, last updated Oct 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov