Ahold · Deli Salads
Squash Medley
One container (214g) serving of Squash Medley by Ahold has 100 calories, 5g of sugars and 50mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1951987, record updated Jul 6, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2058155.
Values for the declared serving and per 100 g. FoodData Central 1951987, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 214g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267196553
- Category
- Deli Salads
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 33% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 27% carbohydrate, 61% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 3.7 g | 33% |
| Sodium | 23 mg | 372 mg | 1% |
| Protein | 1.4 g | 4.7 g | 13% |
| Calories | 47 | 193 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
What is in it
Ingredients (as submitted): ZUCCHINI, YELLOW SQUASH, GRAPE TOMATOES, ASPARAGUS, GARLIC AND HERB BUTTER OIL BLEND (GARLIC AND HERB BUTTERY BLEND [BUTTER {CREAM, SALT}, CANOLA OIL, SPICES, GARLIC]).
The statement lists 5 ingredients at the top level, beginning with Zucchini, Yellow Squash, Grape Tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1951987).
More Ahold deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salad Slaw Broccoli, Broccoli Stalks, Red Cabbage and Carrots | 35 | 2.35 g | 29 mg |
| Creamy Coleslaw | 104 | 17.39 g | 83 mg |
| Ahold, Dixie Cole Slaw | 124 | 12.38 g | 219 mg |
| Pasta Fiesta Salad | 143 | 1.43 g | 657 mg |
| Salad, Santa Fe Style | 158 | 2.26 g | 305 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Squash Medley?
100 per 1 container (214g) serving, and 47 per 100 g.
How much sodium is in Ahold Squash Medley?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov