Ahold · Pre-Packaged Fruit and Vegetables
Squash Medley
One Tbsp (15g) serving of Squash Medley by Ahold has 90 calories, 0g of sugars and 130mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2058155, record updated Dec 8, 2017).
Values for the declared serving and per 100 g. FoodData Central 2058155, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 15g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267168444
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, none of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database has less sugar, and it has more sodium than 99% of them.
Where the calories come from: 4% carbohydrate, 96% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.4 g | 0% |
| Sodium | 867 mg | 29 mg | 99% |
| Protein | 0 g | 1.8 g | 0% |
| Calories | 600 | 43 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other squash in this aisle
149 of the 5,553 pre-packaged fruit and vegetables products are named squash. Per 100 g their median is 44 calories, 0 mg of sodium and 1.2 g of protein; 147 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon Feta Shrimp Mediterranean Recipe Shrimp with Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl H-E-B | 484 mg | 157 |
| Sizzlin' Squash Yellow Squash, Zucchini, Red Onion, Parsley & Seasoning MEIJER | 341 mg | 24 |
| Savory Saute Squash Kit, Red Bell Pepper & Garlic BALOIAN FARMS | 279 mg | 34 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squash", one per barcode.
What is in it
Ingredients (as submitted): YELLOW SQUASH & ZUCCHINI., UNSALTED BUTTER (CREAM), GARLIC, SPICES, CANOLA OLIVE OIL BLEND, SALT, LEMON JUICE CONCENTRATE, ONION FLAKES.
The statement lists 8 ingredients at the top level, beginning with Yellow Squash & Zucchini., Unsalted Butter (cream), Garlic. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 8, 2017), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2058155).
More Ahold pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Butternut Squash Noodles | 667 | 13.33 g | 267 mg |
| Squash Noodles Featuring Sun-dried Tomato Sauce | 533 | 20 g | 1,867 mg |
| Sweet Kale Broccoli, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio, Sweetened Dried Cranberries with Poppyseed Dressing Chopped Salad Kits | 200 | 9 g | 170 mg |
| Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Caesar Dressing Chopped Salad Kits | 190 | 1 g | 250 mg |
| Premium Salad Kit, Baby Kale | 180 | 10 g | 380 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Squash Medley?
90 per 1 Tbsp (15g) serving, and 600 per 100 g.
How much sodium is in Ahold Squash Medley?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Dec 8, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov