Squid (calamari), frozen, tubes only
USDA Foundation Finfish and Shellfish Products
Squid (calamari), frozen, tubes only — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
8.8g
Protein
0.6g
Total Fat
0.9g
Carbs
272mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.9 G | 0% |
| Protein | 8.8 G | 0% |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 0.8 G | — |
| Water | 88.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin B-12 | 1.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.6 MG | 1% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 9.5 MG | 0% |
| Sodium, Na | 271.9 MG | 12% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 10.5 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 63.8 MG | — |
| Selenium, Se | 20.9 UG | — |
| Zinc, Zn | 0.5 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 43.9 KCAL | — |
| Nitrogen | 1.4 G | — |
Frequently Asked Questions
What are the macros in Squid (calamari), frozen, tubes only? ▼
Per 100g, Squid (calamari), frozen, tubes only has 8.8g protein (3523% of calories), 0.6g fat, and 0.9g carbs.
How much sodium is in Squid (calamari), frozen, tubes only? ▼
Squid (calamari), frozen, tubes only contains 272mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).