Conchita · Canned Seafood
Squid Chunks in Their Own Ink
A 1/4 cup (55g) serving of Squid Chunks in Their Own Ink by Conchita has 130 calories, 0g of sugars and 250mg of sodium, as submitted by Conchita Foods, Inc. to USDA (FoodData Central 2286509, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2286509, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conchita Foods, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075370006600
- Category
- Canned Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other canned seafood
Per 100 g, none of the 1,154 canned seafood products in USDA's branded database has less sugar, and it has more sodium than 64% of them.
Where the calories come from: 6% carbohydrate, 67% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 455 mg | 400 mg | 64% |
| Protein | 16.4 g | 18.8 g | 35% |
| Calories | 236 | 150 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
What is in it
Ingredients (as submitted): SQUID, VEGETABLE OIL, TOMATO, ONION, INK, SPICES AND SALT ADDED.
The statement lists 6 ingredients at the top level, beginning with Squid, Vegetable Oil, Tomato. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Conchita Foods, Inc. submitted to USDA (FoodData Central 2286509).
More Conchita canned seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Conchita, Sardines in Tomato | 182 | 0 g | 455 mg |
| Chunks in Their Own Ink Squid | 177 | 1.9 g | 150 mg |
| Giant in Sunflower Oil Calamari | 174 | 0 g | 365 mg |
| Sardines in Tomato Sauce | 133 | 0 g | 417 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Conchita Squid Chunks in Their Own Ink?
130 per 1/4 cup (55g) serving, and 236 per 100 g.
How much sodium is in Conchita Squid Chunks in Their Own Ink?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conchita Foods, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov