Pampa · Fish and Seafood
Squid Pieces in Ink Sauce
A 1/4 cup (56g) serving of Squid Pieces in Ink Sauce by Pampa has 150 calories, 0g of sugars and 280mg of sodium, as submitted by Transnational Foods, Inc. to USDA (FoodData Central 2090765, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2090765, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Transnational Foods, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 876941004939
- Category
- Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, none of the 1,235 fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 48% of them.
Where the calories come from: 5% carbohydrate, 73% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 500 mg | 509 mg | 48% |
| Protein | 14.3 g | 19.3 g | 28% |
| Calories | 268 | 159 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other sauce in this aisle
42 of the 1,235 fish and seafood products are named sauce. Per 100 g their median is 179 calories, 500 mg of sodium and 12.7 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pike Eel in Soy Sauce PANASIA | 373 mg | 118 |
| Chicken of the Sea, Tilapia Select Fillets, Santa Fe Sauce CHICKEN OF THE SEA | 365 mg | 106 |
| Ma Cohen's, Herring in Wine Sauce MA COHEN'S | 364 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): SQUID, VEGETABLE OIL (SOYBEAN AND/OR SUNFLOWER OIL), ONION, TOMATO, INK, CEREALS (WHEAT, OAT, RYE AND CORN), SPICES AND SALT.
The statement lists 7 ingredients at the top level, beginning with Squid, Vegetable Oil (soybean And/or Sunflower Oil), Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Transnational Foods, Inc. submitted to USDA (FoodData Central 2090765).
More Pampa fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seafood Cocktail in Brine, Clams, Scallops & Mussels | 80 | 0 g | 188 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pampa Squid Pieces in Ink Sauce?
150 per 1/4 cup (56g) serving, and 268 per 100 g.
How much sodium is in Pampa Squid Pieces in Ink Sauce?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Transnational Foods, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov