Steak-Eze · Meat and Poultry, Prepared
Steak-EZE Traditional Beef Flat Steak, Marinated, 3 oz
A 100g serving of Steak-EZE Traditional Beef Flat Steak, Marinated, 3 oz has 130 calories, 0g of sugars and 360mg of sodium, as submitted by Tyson Foods Inc. to USDA (FoodData Central 2742125, record updated Aug 29, 2025).
Values for the declared serving and per 100 g. FoodData Central 2742125, available Sep 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tyson Foods Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 793577240305
- Category
- Meat and Poultry, Prepared
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other meat and poultry, prepared
Per 100 g, it has more sugar than 53% of the 2,218 meat and poultry, prepared products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 2% carbohydrate, 41% fat and 57% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among meat and poultry, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.4 g | 0.3 g | 53% |
| Sodium | 361 mg | 598 mg | 23% |
| Protein | 17.5 g | 17.5 g | 50% |
| Calories | 128 | 236 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,218 products, one per barcode.
Other flat in this aisle
50 of the 2,218 meat and poultry, prepared products are named flat. Per 100 g their median is 137 calories, 357 mg of sodium and 19.4 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Philly Freedom Gold Traditional Beef Flat Steak Slices, 2 oz Philly Freedom Gold | 236 mg | 121 |
| Steak EZE Thinly Sliced Beef Philly Flat Steak Steak Eze Cab | 110 mg | 142 |
| Bnls Beef Chuck Flat Iron Stk Ibp Trusted Excellence | 76 mg | 179 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flat", one per barcode.
What is in it
Ingredients (as submitted): Beef. Containing up to 25% of a Solution of: Water, Salt, Dextrose, Sodium Phosphate, Potassium Lactate, Natural Flavor.
The statement lists 6 ingredients at the top level, beginning with Beef. Containing Up To 25% of a Solution Of: Water, Salt, Dextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 29, 2025), not the label on the shelf today.
Source: the ingredient statement Tyson Foods Inc. submitted to USDA (FoodData Central 2742125).
More Steak-Eze meat and poultry, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Steak-EZE Fully Cooked, Philly Style Beef Sliced Steak with Onion and Peppers | 129 | 1.79 g | 1,054 mg |
| Steak-EZE Traditional Beef Ribeye Flat Steak, Lightly Marinated, 3 oz | 130 | 0.42 g | 167 mg |
| Steak-EZE Redi-Steak Teriyaki Beef Philly Style Slices, Fully Cooked | 125 | 1.79 g | 679 mg |
| The Original Steak-EZE BreakAway Angus Beef Steak, Lightly Marinated, 4 oz | 124 | 0.4 g | 480 mg |
| Steak-EZE Thin Slice Philly Style Chicken Breast with Rib Meat | 122 | 1.41 g | 229 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Steak-EZE Traditional Beef Flat Steak, Marinated, 3 oz?
130 per 100g serving, and 128 per 100 g.
How much sodium is in Steak-EZE Traditional Beef Flat Steak, Marinated, 3 oz?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tyson Foods Inc. submitted to USDA, last updated Aug 29, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov