Branded Food · HANOVER

Hanover Steam-in-bag Shelled Edamame

According to USDA FoodData Central (FDC ID 2562885, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

118
Calorieslow density
11.8g
Proteinhigh · 24% DV
9.2g
Carbslow · 3% DV
5.3g
Fatmoderate · 7% DV
118 calories per 100g

Hanover Steam-in-bag Shelled Edamame contains 118 calories per 100g according to USDA FoodData Central. It has 11.8g of protein, 5.3g of fat, and 9.2g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 55% of USDA whole foods

The verdict

Hanover Steam-in-bag Shelled Edamame is protein-dense for its calories, with 11.8g of protein per 100g.

11.8g
protein per 100g
Top 45%
protein vs USDA whole foods
118
calories per 100g
5.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Hanover Steam-in-bag Shelled Edamame by HANOVER contains 118 calories per 100g, according to the USDA FoodData Central database. It provides 11.8g of protein, 5.3g of fat, and 9.2g of carbohydrates per 100g. Dietary fiber: 5.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Hanover Steam-in-bag Shelled Edamame is catalogued there as FDC ID 2562885, a branded food entry from HANOVER. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Hanover Steam-in-bag Shelled Edamame reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Hanover Steam-in-bag Shelled Edamame balances protein, fat, and carbohydrates without any single macro dominating.

At 19% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Soy

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 118 % Daily Value* Total Fat 5g 7% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 9g 3% Dietary Fiber 5g 19% Total Sugars 3g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 66mg 5% Iron 3mg 15% Potassium 434mg 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

118
Calories per 100g

118 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
118 kcal = 6% of FDA 2,000 kcal Daily Value
P: 11.8gF: 5.3gC: 9.2g
11.8g
Protein
24% DV
5.3g
Total Fat
7% DV
9.2g
Carbs
3% DV
5.3g
Fiber
19% DV
2.6g
Sugar
no FDA DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Hanover Steam-in-bag Shelled Edamame ranks on protein

Its 11.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Hanover Steam-in-bag Shelled Edamame vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 45% higher than 55% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 9.2 G
3%
Energy 118 KCAL
Fiber, total dietary 5.3 G
19%
Protein 11.8 G
24%
Total Sugars 2.6 G
Total lipid (fat) 5.3 G
7%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG
5%
Iron, Fe 3 MG
15%
Potassium, K 434 MG
9%
Sodium, Na 0 MG
0%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Hanover Steam-in-bag Shelled Edamame delivers 11.8g of protein per 100g, more than 55% of USDA whole foods. See the protein ranking
  • It carries 118 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Hanover Steam-in-bag Shelled Edamame? ▼
Hanover Steam-in-bag Shelled Edamame contains 118 calories per 100g. It has 11.8g of protein, 5.3g of fat, and 9.2g of carbohydrates.
What are the macros in Hanover Steam-in-bag Shelled Edamame? ▼
Per 100g, Hanover Steam-in-bag Shelled Edamame has 11.8g protein (40% of calories), 5.3g fat, and 9.2g carbs. Fiber: 5.3g. Sugar: 2.6g.
Is Hanover Steam-in-bag Shelled Edamame high in fiber? ▼
Hanover Steam-in-bag Shelled Edamame contains 5.3g of dietary fiber per 100g, which is 19% of the daily recommended value (28g). This is considered a good source of fiber.
Is Hanover Steam-in-bag Shelled Edamame keto-friendly? ▼
Hanover Steam-in-bag Shelled Edamame has 9.2g of carbs per 100g (31% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Hanover Steam-in-bag Shelled Edamame good for a diet? ▼
Hanover Steam-in-bag Shelled Edamame has 118 calories per 100g. Fat content: 5.3g. Contains 5.3g fiber which aids digestion.
How does Hanover Steam-in-bag Shelled Edamame compare to other foods? ▼
Hanover Steam-in-bag Shelled Edamame provides 118 calories and 11.8g protein per 100g. That is 10 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2562885) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.