Food Club · Frozen vegetables
Steamin' Easy Vegetables in Broccoli with Cut in a Creamy Cheddar, Monterey Jack & Romano Cheese Sauce
A 2/3 cup (115g) serving of Steamin' Easy Vegetables in Broccoli with Cut in a Creamy Cheddar, Monterey Jack & Romano Cheese Sauce by Food Club has 50 calories, 3g of sugars and 270mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 2181840, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2181840, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 115g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800332980
- Category
- Frozen vegetables
- Records
- 1 under this UPC
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 56% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 57% carbohydrate, 27% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 2.4 g | 56% |
| Sodium | 235 mg | 24 mg | 92% |
| Protein | 1.7 g | 2.4 g | 31% |
| Calories | 43 | 43 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, WATER, CONTAINS LESS THAN 2% OF: ANNATTO (VEGETABLE COLOR), BUTTER OIL, CANOLA OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH, CREAM, GELATIN, LACTIC ACID, MALTODEXTRIN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, PALM OIL, PAPRIKA (COLOR), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SODIUM ALGINATE, SODIUM PHOSPHATE, SOY LECITHIN, SOYBEAN OIL, STARTER DISTILLATE, SUGAR, WHEY, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, YEAST EXTRACT.
The statement lists 27 ingredients at the top level, beginning with Broccoli, Water, Contains Less Than 2% Of: Annatto (vegetable Color). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 2181840).
More Food Club frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Asian Blend Steamin' Easy Seasoned Vegetables a Medley of Cut Broccoli, Carrots, Baby Cob Corn & Sugar Snap Peas in An Asian Seasoning | 43 | 2.61 g | 330 mg |
| Freshly Frozen Whole Baby Carrots | 42 | 4.82 g | 66 mg |
| Italian Style Vegetables with Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers | 41 | 2.35 g | 35 mg |
| Freshly Frozen Crinkle Cut Carrots | 41 | 4.71 g | 71 mg |
| Petite Whole Green Beans | 39 | 2.25 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Club Steamin' Easy Vegetables in Broccoli with Cut in a Creamy Cheddar, Monterey Jack & Romano Cheese Sauce?
50 per 2/3 cup (115g) serving, and 43 per 100 g.
How much sodium is in Food Club Steamin' Easy Vegetables in Broccoli with Cut in a Creamy Cheddar, Monterey Jack & Romano Cheese Sauce?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov