Lieber's · Canned vegetables
Stems & Pieces Mushrooms
One can, drained 113g (113g) serving of Stems & Pieces Mushrooms by Lieber's has 35 calories, 0g of sugars and 210mg of sodium, as submitted by Lieber Chocolate & Food Products Co. to USDA (FoodData Central 2611358, record updated Jun 23, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2679047.
Values for the declared serving and per 100 g. FoodData Central 2611358, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lieber Chocolate & Food Products Co. submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 043427201254
- Category
- Canned vegetables
- Records
- 1 under this UPC
How it compares with other canned vegetables
Per 100 g, none of the 3,942 canned vegetables products in USDA's branded database has less sugar, and it has more sodium than 32% of them.
Where the calories come from: 50% carbohydrate, 0% fat and 50% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.7 g | 0% |
| Sodium | 186 mg | 240 mg | 32% |
| Protein | 3.5 g | 1 g | 96% |
| Calories | 31 | 33 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other mushrooms in this aisle
299 of the 3,942 canned vegetables products are named mushrooms. Per 100 g their median is 22 calories, 283 mg of sodium and 1.8 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Sliced Mushrooms GREAT VALUE | 133 mg | 20 |
| Sliced Mushrooms SIGNATURE SELECT | 121 mg | 13 |
| Sliced Mushrooms SE GROCERS | 119 mg | 7 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mushrooms", one per barcode.
What is in it
Ingredients (as submitted): MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID
The statement lists 5 ingredients at the top level, beginning with Mushrooms, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Lieber Chocolate & Food Products Co. submitted to USDA (FoodData Central 2611358).
More Lieber's canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Diced Hearts of Palm | 30 | 0 g | 240 mg |
| Sweet & Whole in Brine Baby Corn | 32 | 1.43 g | 200 mg |
| 100% Pure Pumpkin | 33 | 3.33 g | 8 mg |
| Sliced Carrots | 25 | 3.33 g | 208 mg |
| Whole Gourmet Hearts of Palm | 13 | 0 g | 360 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lieber's Stems & Pieces Mushrooms?
35 per 1 can, drained 113g (113g) serving, and 31 per 100 g.
How much sodium is in Lieber's Stems & Pieces Mushrooms?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lieber Chocolate & Food Products Co. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov