Lieber's · Canned vegetables
Whole Gourmet Hearts of Palm
A 60g serving of Whole Gourmet Hearts of Palm by Lieber's has 10 calories, 0g of sugars and 220mg of sodium, as submitted by Lieber Chocolate & Food Products Co. to USDA (FoodData Central 2679082, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2679082, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lieber Chocolate & Food Products Co. submitted to USDA, for the declared 60g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 043427201353
- Category
- Canned vegetables
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, none of the 3,942 canned vegetables products in USDA's branded database has less sugar, and it has more sodium than 88% of them.
Where the calories come from: 33% carbohydrate, 0% fat and 67% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.7 g | 0% |
| Sodium | 360 mg | 240 mg | 88% |
| Protein | 3.3 g | 1 g | 95% |
| Calories | 13 | 33 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other palm in this aisle
62 of the 3,942 canned vegetables products are named palm. Per 100 g their median is 27 calories, 279 mg of sodium and 2 g of protein; 51 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hearts of Palm CAICARAI | 279 mg | 12 |
| Whole Hearts of Palm POLAR | 265 mg | 30 |
| Sliced Hearts of Palm Salad Cut DELALLO | 265 mg | 30 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "palm", one per barcode.
What is in it
Ingredients (as submitted): HEARTS OF PALM, SALT, WATER, CITRIC ACID AND ASCORBIC ACID.
The statement lists 4 ingredients at the top level, beginning with Hearts of Palm, Salt, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Lieber Chocolate & Food Products Co. submitted to USDA (FoodData Central 2679082).
More Lieber's canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stems & Pieces Mushrooms | 15 | 0 g | 215 mg |
| Sliced Carrots | 25 | 3.33 g | 208 mg |
| Diced Hearts of Palm | 30 | 0 g | 240 mg |
| Sweet & Whole in Brine Baby Corn | 32 | 1.43 g | 200 mg |
| 100% Pure Pumpkin | 33 | 3.33 g | 8 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lieber's Whole Gourmet Hearts of Palm?
10 per 60g serving, and 13 per 100 g.
How much sodium is in Lieber's Whole Gourmet Hearts of Palm?
220mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lieber Chocolate & Food Products Co. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov