Rice a Roni · Flavored Rice Dishes
Stir Fried Rice
A 2.0 oz (56g) serving of Stir Fried Rice by Rice a Roni has 180 calories, 3g of sugars and 950mg of sodium, as submitted by The Quaker Oats Co/golden Grain to USDA (FoodData Central 2275188, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2275188, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Co/golden Grain submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015300014763
- Category
- Flavored Rice Dishes
- Records
- 1 under this UPC
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 91% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 87% carbohydrate, 2% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 2.2 g | 91% |
| Sodium | 1,696 mg | 969 mg | 94% |
| Protein | 8.9 g | 8.9 g | 57% |
| Calories | 321 | 356 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
What is in it
Ingredients (as submitted): RICE, WHEAT FLOUR, LACTOSE, SALT, MONOSODIUM GLUTAMATE, CELERY*, LEEKS*, HYDROLYZED CORN PROTEIN, ONIONS, NATURAL FLAVOR, HYDROLYZED SOY PROTEIN, HYDROLYZED YEAST PROTEIN, SUNFLOWER OIL, BROWN SUGAR, HYDROLYZED WHEAT GLUTEN, PARSLEY*, TURMERIC (COLOR), MOLASSES, SOY SAUCE (SOYBEAN, WHEAT, SALT), GARLIC, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, NIACINAMIDE, FERROUS SULFATE, THIAMINE MONONITRATE, FOLIC ACID, RIBOFLAVIN.
The statement lists 29 ingredients at the top level, beginning with Rice, Wheat Flour, Lactose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Co/golden Grain submitted to USDA (FoodData Central 2275188).
More Rice a Roni flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spanish Rice Tender Rice and Vermicelli with Zesty Spanish Seasonings | 321 | 3.57 g | 1,500 mg |
| Beef Flavor Rice, Vermicelli, Carrots and Beef Broth | 329 | 2.86 g | 1,329 mg |
| Fried Rice Delicious Mix of Rice, Vermicelli and Asian Seasonings | 329 | 5.71 g | 1,771 mg |
| Beef Flavor Lower Sodium Rice, Vermicelli, Beef Broth and Carrots | 339 | 3.57 g | 839 mg |
| Chicken Flavor Rice, Vermicelli, Chicken Broth and Herbs | 339 | 1.79 g | 1,179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rice a Roni Stir Fried Rice?
180 per 2.0 oz (56g) serving, and 321 per 100 g.
How much sodium is in Rice a Roni Stir Fried Rice?
950mg per serving (41% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Co/golden Grain submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov