Stirs the Soul · Popcorn, Peanuts, Seeds and Related Snacks
Stirs the Soul, Bananas + Currants Covered in Raw Chocolate, Banana, Currant
One oz (28g) serving of Stirs the Soul, Bananas + Currants Covered in Raw Chocolate, Banana, Currant has 120 calories, 7g of sugars and 0mg of sodium, as submitted by Boodge Company to USDA (FoodData Central 1866777, record updated Nov 2, 2017).
Values for the declared serving and per 100 g. FoodData Central 1866777, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Boodge Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 837654001981
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 63% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 35% carbohydrate, 58% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 7.1 g | 63% |
| Sodium | 0 mg | 250 mg | 0% |
| Protein | 7.1 g | 13.3 g | 22% |
| Calories | 429 | 536 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other chocolate in this aisle
3,107 of the 19,429 popcorn, peanuts, seeds and related snacks products are named chocolate. Per 100 g their median is 500 calories, 83 mg of sodium and 7.5 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): DEHYDRATED BANANA*, CURRANTS* COVERED IN STIRS THE SOUL CHOCOLATE* (STONE-GROUND COCOA*, COCOA BUTTER*, DATES*)
The statement lists 2 ingredients at the top level, beginning with Dehydrated Banana*, Currants* Covered in Stirs the Soul Chocolate* (stone-ground Cocoa*, Cocoa Butter*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2017), not the label on the shelf today.
Source: the ingredient statement Boodge Company submitted to USDA (FoodData Central 1866777).
Next questions
- Every Stirs the Soul product (4)each with its place in its category
- Everything Boodge Company submits (25 products)
- Popcorn with less sugarhealthier swaps in this aisle, ranked per 100 g
- Popcorn with less sodium
- Low-sodium foodsthis serving has 0mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Stirs the Soul, Bananas + Currants Covered in Raw Chocolate, Banana, Currant?
120 per 1 oz (28g) serving, and 429 per 100 g.
How much sodium is in Stirs the Soul, Bananas + Currants Covered in Raw Chocolate, Banana, Currant?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Boodge Company submitted to USDA, last updated Nov 2, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov