Stouffer's · Ready-Made Combination Meals
STOUFFER'S Bowl Fulls Blackened Chicken Alfredo 14oz Bowl
One package (396g) serving of STOUFFER'S Bowl Fulls Blackened Chicken Alfredo 14oz Bowl has 580 calories, 6g of sugars and 1260mg of sodium, as submitted by Société des Produits Nestlé S.A. to USDA (FoodData Central 2758610, record updated Mar 27, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758610, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Société des Produits Nestlé S.A. submitted to USDA, for the declared 396g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 013800570185
- Category
- Ready-Made Combination Meals
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other ready-made combination meals
Per 100 g, it has more sugar than 24% of the 261 ready-made combination meals products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 41% carbohydrate, 39% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ready-made combination meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 2.4 g | 24% |
| Sodium | 318 mg | 318 mg | 49% |
| Protein | 7.6 g | 5.8 g | 81% |
| Calories | 146 | 128 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 261 products, one per barcode.
Other bowl in this aisle
34 of the 261 ready-made combination meals products are named bowl. Per 100 g their median is 115 calories, 282 mg of sodium and 6.1 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banquet MEGA Bowls Chicken Fajita, Frozen Meal, 14 oz. Banquet | 242 mg | 106 |
| Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11oz Box LEAN CUISINE | 241 mg | 125 |
| LIFE CUISINE Teriyaki Chicken 10oz. Bowl LIFE CUISINE | 240 mg | 88 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR,WHEAT GLUTEN), HALF AND HALF (SKIM MILK, CREAM), COOKED BLACKENED CHICKEN BREAST WITH RIB MEAT STRIPS (CHICKEN BREAST WITH RIB MEAT, WATER, 2% OR LESS OF SPICES, PAPRIKA [COLOR], MODIFIED FOOD STARCH, SALT, GARLIC POWDER, ONION POWDER, ISOLATED SOY PROTEIN, SODIUM PHOSPHATES, SMOKE FLAVOR), WATER, 2% OR LESS OF PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), MODIFIED CORNSTARCH, PARMESAN CHEESE PASTE (GRANULAR AND PARMESAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID), SALT, SOYBEAN OIL, POTASSIUM SALT, WHEY, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, SPICE, DRIED GARLIC.
The statement lists 15 ingredients at the top level, beginning with Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 27, 2026), not the label on the shelf today.
Source: the ingredient statement Société des Produits Nestlé S.A. submitted to USDA (FoodData Central 2758610).
More Stouffer's ready-made combination meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| STOUFFER'S Family Size Baked Ziti Frozen Meal | 146 | 1.83 g | 406 mg |
| STOUFFER'S Party Size Macaroni and Cheese 76 oz. Box | 147 | 1.78 g | 378 mg |
| STOUFFER'S Large Family Size Grandma Chicken and Vegetable Rice Bake Frozen Entre 55oz | 148 | 2.12 g | 326 mg |
| STOUFFER'S Family Size Grandma Chicken and Vegetable Rice Bake Frozen Entre 36oz | 148 | 2.12 g | 322 mg |
| STOUFFER'S Macaroni and Cheese Frozen Entre 24 oz. Box | 142 | 1.78 g | 378 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in STOUFFER'S Bowl Fulls Blackened Chicken Alfredo 14oz Bowl?
580 per 1 package (396g) serving, and 146 per 100 g.
How much sodium is in STOUFFER'S Bowl Fulls Blackened Chicken Alfredo 14oz Bowl?
1260mg per serving (55% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Société des Produits Nestlé S.A. submitted to USDA, last updated Mar 27, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov