Stouffer's · Ready-Made Combination Meals
STOUFFER'S Bowl Fulls Meatballs and Mashed Potatoes 14oz Bowl
One package (396g) serving of STOUFFER'S Bowl Fulls Meatballs and Mashed Potatoes 14oz Bowl has 520 calories, 8g of sugars and 1390mg of sodium, as submitted by Société des Produits Nestlé S.A. to USDA (FoodData Central 2758628, record updated Mar 28, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758628, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Société des Produits Nestlé S.A. submitted to USDA, for the declared 396g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 013800118141
- Category
- Ready-Made Combination Meals
- Records
- 13 under this UPC; this page shows the newest record of this barcode
How it compares with other ready-made combination meals
Per 100 g, it has more sugar than 40% of the 261 ready-made combination meals products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 33% carbohydrate, 44% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ready-made combination meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.4 g | 40% |
| Sodium | 351 mg | 318 mg | 62% |
| Protein | 7.6 g | 5.8 g | 81% |
| Calories | 131 | 128 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 261 products, one per barcode.
Other bowl in this aisle
34 of the 261 ready-made combination meals products are named bowl. Per 100 g their median is 115 calories, 282 mg of sodium and 6.1 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banquet MEGA Bowls Spicy Chicken Queso Burrito Bowl, Frozen Meal, 13 oz. Bowl Banquet | 274 mg | 98 |
| Lean Cuisine Frozen Meal Oven Fried Chicken with Mashed Potatoes, Balance Bowls Microwave Meal, Frozen Fried Chicken Dinner, Frozen Dinner for One LEAN CUISINE | 266 mg | 101 |
| LIFE CUISINE Teriyaki Chicken 10oz. Bowl LIFE CUISINE | 240 mg | 88 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): POTATOES, WATER, COOKED GROUND BEEF AND PORK BLEND, CREAM, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), MUSHROOMS, 2% OR LESS OF SOUR CREAM (CULTURED CREAM, NONFAT MILK), SKIM MILK, ROLLED OATS, MODIFIED FOOD STARCH, TEXTURED SOY FLOUR, SALT, MUSHROOM JUICE CONCENTRATE, REDUCED LACTOSE WHEY, DRIED ONIONS, RENDERED BEEF FAT, MALTODEXTRIN (CORN, POTATO, SWEET POTATO), DRIED CREAM, COOKED BEEF, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), BLEACHED WHEAT FLOUR, ENZYME MODIFIED BUTTERMILK SOLIDS, DATEM AND MONO-DIGLYCERIDES, CARAMEL COLOR, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, CARAMEL COLOR, ONION, GARLIC), SOYBEAN OIL, SPICES, BEEF STOCK, WHEY, SUGAR, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, POTASSIUM SALT, ENZYME MODIFIED WHEY, NATURAL FLAVORS, DRIED GARLIC, CITRIC ACID, GUM ARABIC, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), BEEF STOCK CONCENTRATE, DEXTROSE, LACTIC ACID, CORN SYRUP SOLIDS, SODIUM CITRATE, TOCOPHEROL, VINEGAR, SODIUM PHOSPHATE.
The statement lists 47 ingredients at the top level, beginning with Potatoes, Water, Cooked Ground Beef and Pork Blend. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 28, 2026), not the label on the shelf today.
Source: the ingredient statement Société des Produits Nestlé S.A. submitted to USDA (FoodData Central 2758628).
More Stouffer's ready-made combination meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| STOUFFER'S Family Size Orange Chicken Frozen Entre 30oz Box | 131 | 4.37 g | 311 mg |
| STOUFFER'S Family Size High Tier Beef and Broccoli 30oz Carton US | 131 | 3.74 g | 463 mg |
| STOUFFER'S meal sausage lasagna | 131 | 3.15 g | 342 mg |
| STOUFFER'S CLASSICS Macaroni and Cheese with Broccoli Frozen Entre 12oz Box | 132 | 1.47 g | 265 mg |
| Stouffer's Creamed Chipped Beef 76 ounces | 130 | 3.25 g | 447 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in STOUFFER'S Bowl Fulls Meatballs and Mashed Potatoes 14oz Bowl?
520 per 1 package (396g) serving, and 131 per 100 g.
How much sodium is in STOUFFER'S Bowl Fulls Meatballs and Mashed Potatoes 14oz Bowl?
1390mg per serving (60% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Société des Produits Nestlé S.A. submitted to USDA, last updated Mar 28, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov