Banquet · Ready-Made Combination Meals
Banquet MEGA Bowls Spicy Chicken Queso Burrito Bowl, Frozen Meal, 13 oz. Bowl
One bowl (368g) serving of Banquet MEGA Bowls Spicy Chicken Queso Burrito Bowl, Frozen Meal, 13 oz. Bowl has 360 calories, 5g of sugars and 1010mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2741689, record updated Jul 27, 2025).
Values for the declared serving and per 100 g. FoodData Central 2741689, available Aug 21, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 368g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000005450
- Category
- Ready-Made Combination Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other ready-made combination meals
Per 100 g, it has more sugar than 21% of the 261 ready-made combination meals products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 55% carbohydrate, 25% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ready-made combination meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 2.4 g | 21% |
| Sodium | 274 mg | 318 mg | 36% |
| Protein | 4.6 g | 5.8 g | 20% |
| Calories | 98 | 128 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 261 products, one per barcode.
Other bowl in this aisle
34 of the 261 ready-made combination meals products are named bowl. Per 100 g their median is 115 calories, 282 mg of sodium and 6.1 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lean Cuisine Roasted Eggplant Bowl Frozen Entre 9.75oz Box LEAN CUISINE | 203 mg | 83 |
| LIFE CUISINE Gluten Free Bolognese Bowl 10.5oz. Bowl LIFE CUISINE | 195 mg | 185 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): Cooked Rice (Water, White Rice), Water, Cooked White Meat Chicken (Chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Salt, Salt, Sodium Phosphate, Flavoring), Onions, Corn, Cooked Black Beans (Water, Black Beans), Tomatoes, Green Bell Peppers, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Contains 2% or less of: Enzyme Modified Cheese (Cheddar and Colby Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes), Modified Corn Starch, Soybean Oil, Nonfat Dry Milk, Salt, Chipotle Chile Pepper, Xanthan Gum, Guar Gum. CONTAINS: MILK, SOY
The statement lists 18 ingredients at the top level, beginning with Cooked Rice (water, White Rice), Water. Its own allergen line reads: "Contains MILK, SOY". For allergies, read the package: this is the record USDA holds (updated Jul 27, 2025), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2741689).
More Banquet ready-made combination meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| BANQUET Meatloaf Meal, 9.5 OZ | 93 | 0.74 g | 346 mg |
| BANQUET Basic Meatloaf Meal, 8 OZ | 106 | 0.88 g | 480 mg |
| BANQUET Basic Chicken Cantina Bowl, 7 OZ | 106 | 1.01 g | 212 mg |
| Banquet MEGA Bowls Chicken Fajita, Frozen Meal, 14 oz. | 106 | 1.52 g | 242 mg |
| BANQUET Meatloaf Dinner, 12.5 OZ | 107 | 0.56 g | 424 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Banquet MEGA Bowls Spicy Chicken Queso Burrito Bowl, Frozen Meal, 13 oz. Bowl?
360 per 1 bowl (368g) serving, and 98 per 100 g.
How much sodium is in Banquet MEGA Bowls Spicy Chicken Queso Burrito Bowl, Frozen Meal, 13 oz. Bowl?
1010mg per serving (44% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Jul 27, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov