Stouffer's · Frozen Dinners and Entrees
Stouffer's Mac & Cheese Cups, 2 Count, 12 Oz
One stouffer's cup per serving (170g) serving of Stouffer's Mac & Cheese Cups, 2 Count, 12 Oz has 260 calories, 3g of sugars and 490mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2594449, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2594449, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800748003
- Category
- Frozen Dinners and Entrees
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 43% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 38% carbohydrate, 45% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 43% |
| Sodium | 288 mg | 296 mg | 47% |
| Protein | 6.5 g | 6.5 g | 50% |
| Calories | 153 | 133 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cheese in this aisle
1,191 of the 4,995 frozen dinners and entrees products are named cheese. Per 100 g their median is 156 calories, 319 mg of sodium and 7.1 g of protein; 417 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beef & Ricotta Beef Meat Sauce with Tomatoes, Oregano & Basil, Stacked with Three Layers of House-made Pasta, Ricotta, Parmesan & Romano Cheeses Traditional Homestyle Lasagna SHOPRITE | 230 mg | 125 |
| Burritos, Bean & Cheese EL MONTEREY | 230 mg | 186 |
| Cheddar Jalapeno Filled with Cheddar Cheese & Diced Jalapenos Breaded Stuffed Chicken Breasts with Rib Meat BARBER FOODS | 229 mg | 207 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CHEESE SAUCE: SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), WHEAT FLOUR, BUTTER (CREAM, SALT), SOYBEAN OIL, SALT, POTASSIUM CHLORIDE, NATURAL FLAVORS, COOKED PASTA: WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2594449).
More Stouffer's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian-style Meatballs & Zesty Marinara Seasoned Oven-baked Meatballs Made with Beef & Chicken in a Classic Marinara Sauce, Italian-style Meatballs & Zesty Marinara | 153 | 2.35 g | 518 mg |
| Medium Chicken Bacon Ranch Pasta Tender White Meat Chicken, Bacon & Pasta in a Zesty Ranch Cream Sauce | 154 | 3.03 g | 313 mg |
| Macaroni & Cheese with Parmesan Bread Crumbs Freshly Made Pasta in a Real Cheddar Cheese Sauce Topped with Parmesan and Toasted Bread Crumbs | 152 | 1.6 g | 404 mg |
| Bbq Recipe Pork Mac & Cheese Bowl | 152 | 2.78 g | 283 mg |
| Stuffed Poblano Peppers & Cheesy Grits with Ancho Style Sauce | 151 | 2.52 g | 471 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stouffer's Mac & Cheese Cups, 2 Count, 12 Oz?
260 per 1 stouffer's cup per serving (170g) serving, and 153 per 100 g.
How much sodium is in Stouffer's Mac & Cheese Cups, 2 Count, 12 Oz?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov