Stouffer's · Frozen Prepared Sides
Stouffer's Sides Southwestern Cheesy Rice & Beans, 24 Oz
One cup (219g) serving of Stouffer's Sides Southwestern Cheesy Rice & Beans, 24 Oz has 280 calories, 7g of sugars and 700mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2594457, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2594457, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 219g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800936318
- Category
- Frozen Prepared Sides
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 82% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 54% carbohydrate, 31% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 1.8 g | 82% |
| Sodium | 320 mg | 286 mg | 59% |
| Protein | 5 g | 3.5 g | 73% |
| Calories | 128 | 129 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other beans in this aisle
43 of the 757 frozen prepared sides products are named beans. Per 100 g their median is 107 calories, 264 mg of sodium and 4 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rustic Potatoes & Button Mushrooms with Green Beans and Asparagus in a Garlic Herb Sauce Special Blends WEGMANS | 254 mg | 105 |
| Crispy Green Beans Fries SNAPPS | 250 mg | 131 |
| Spicy Sriracha Grain Steam-in-bag Seasoned Wheat Berries, Barley, Green Beans and Red Bell Peppers Blend MARKET PANTRY | 250 mg | 100 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SKIM MILK, WATER, BLACK BEANS (WATER, BLACK BEANS), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), ONIONS, SWEET CORN, CREAM, GREEN BELL PEPPERS, RED BELL PEPPER PUREE, BUTTERMILK POWDER, 2% OR LESS OF SOUR CREAM (CULTURED CREAM, NONFAT MILK), MODIFIED CORNSTARCH, CILANTRO, SALT, GARLIC PUREE, SPICES, LIME JUICE CONCENTRATE, SUGAR, POTASSIUM SALT, SEASONING (CORN MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDES, MODIFIED CORN STARCH, NATURAL FLAVORS)
The statement lists 21 ingredients at the top level, beginning with Cooked Enriched Long Grain Rice (water, Rice, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2594457).
More Stouffer's frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened with Molasses and Skim Milk | 126 | 15.75 g | 315 mg |
| Corn Souffle a Simple Recipe of Corn Baked with Skim Milk & Eggs | 120 | 5.6 g | 368 mg |
| Creamy Scalloped Potatoes Sliced Russet Potatoes in a Creamy White Sauce Accented with Aged Parmesan Cheese | 136 | 0.76 g | 379 mg |
| Loaded Cheddar Potato Bake Diced Potatoes in a Creamy Cheddar Cheese Sauce Accented with Chives & Bacon Cups | 118 | 1.18 g | 347 mg |
| Broccoli & Cheese Gratin Broccoli in a Rich Three-cheese Sauce Topped with Toasted Bread Crumbs | 118 | 1.68 g | 370 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stouffer's Sides Southwestern Cheesy Rice & Beans, 24 Oz?
280 per 1 cup (219g) serving, and 128 per 100 g.
How much sodium is in Stouffer's Sides Southwestern Cheesy Rice & Beans, 24 Oz?
700mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov