Stouffer's · Frozen Prepared Sides
Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened with Molasses and Skim Milk
A 1/2 cup (127g) serving of Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened with Molasses and Skim Milk by Stouffer's has 160 calories, 20g of sugars and 400mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2146043, record updated Dec 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2146043, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 127g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800703880
- Category
- Frozen Prepared Sides
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 99% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 79% carbohydrate, 17% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.8 g | 1.8 g | 99% |
| Sodium | 315 mg | 286 mg | 58% |
| Protein | 1.6 g | 3.5 g | 9% |
| Calories | 126 | 129 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: COOKED SWEET POTATOES, SKIM MILK, SUGAR, SOYBEAN OIL, SALT, MOLASSES, NATURAL FLAVOR.
The statement lists 7 ingredients at the top level, beginning with Ingredients: Cooked Sweet Potatoes, Skim Milk, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 9, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2146043).
More Stouffer's frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stouffer's Sides Southwestern Cheesy Rice & Beans, 24 Oz | 128 | 3.2 g | 320 mg |
| Corn Souffle a Simple Recipe of Corn Baked with Skim Milk & Eggs | 120 | 5.6 g | 368 mg |
| Loaded Cheddar Potato Bake Diced Potatoes in a Creamy Cheddar Cheese Sauce Accented with Chives & Bacon Cups | 118 | 1.18 g | 347 mg |
| Broccoli & Cheese Gratin Broccoli in a Rich Three-cheese Sauce Topped with Toasted Bread Crumbs | 118 | 1.68 g | 370 mg |
| Creamy Scalloped Potatoes Sliced Russet Potatoes in a Creamy White Sauce Accented with Aged Parmesan Cheese | 136 | 0.76 g | 379 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stouffer's Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened with Molasses and Skim Milk?
160 per 1/2 cup (127g) serving, and 126 per 100 g.
How much sodium is in Stouffer's Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened with Molasses and Skim Milk?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov