Se Grocers · Cereal
Strawberries & Cream Instant Oatmeal
One packet (35g) serving of Strawberries & Cream Instant Oatmeal by Se Grocers has 130 calories, 13g of sugars and 180mg of sodium, as submitted by Bi-Lo Inc. to USDA (FoodData Central 2463977, record updated Dec 2, 2020).
Values for the declared serving and per 100 g. FoodData Central 2463977, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bi-Lo Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038259129883
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 88% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 81% carbohydrate, 10% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.1 g | 21.7 g | 88% |
| Sodium | 514 mg | 314 mg | 79% |
| Protein | 8.6 g | 8.8 g | 47% |
| Calories | 371 | 385 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 879 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peach & Cranberry Whole Grain Oatmeal ANTHEM | 406 mg | 391 |
| Carrot Cake Flavor Instant Oatmeal VAUGHN MILLS PACKAGING LTD. | 405 mg | 378 |
| S'mores Instant Oatmeal, S'mores MEIJER | 405 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLEGRAIN ROLLED OATS, SUGAR, FLAVORED AND COLORED FRUIT PIECES (DRIED APPLES, CALCIUM CARBONATE, ARTIFICIAL FLAVOR, CITRIC ACID AND SODIUM SULFITE TO PRESERVE COLOR, RED 40), CREAMER (MALTODEXTRIN, VEGETABLE OIL [COCONUT AND/OR PALM AND/OR PALM KERNEL], WHEY, SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE), CONTAINS LESS THAN 2% OF: CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, FERRIC PHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
The statement lists 16 ingredients at the top level, beginning with Wholegrain Rolled Oats, Sugar, Flavored and Colored Fruit Pieces (dried Apples. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 2, 2020), not the label on the shelf today.
Source: the ingredient statement Bi-Lo Inc. submitted to USDA (FoodData Central 2463977).
More Se Grocers cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apple & Cinnamon Flavored Instant Oatmeal | 371 | 34.29 g | 486 mg |
| Peaches & Cream Instant Oatmeal | 371 | 37.14 g | 514 mg |
| Organic Honey Nut Toasted Oats Cereal | 375 | 32.5 g | 575 mg |
| Oat Squares Cereal | 375 | 18.75 g | 562 mg |
| Old Fashioned 100% Whole Grain Rolled Oats | 375 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Se Grocers Strawberries & Cream Instant Oatmeal?
130 per 1 packet (35g) serving, and 371 per 100 g.
How much sodium is in Se Grocers Strawberries & Cream Instant Oatmeal?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bi-Lo Inc. submitted to USDA, last updated Dec 2, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov