Branded Food · TROPICAL

Tropical Strawberry Banana Probiotics & Fiber Drinkable Yogurt, Strawberry Banana

According to USDA FoodData Central (FDC ID 2216920, data refreshed July 2026), nutrition facts per 215ml serving, sourced verbatim.

189
Calorieslow density
7.0g
Proteingood source · 14% DV
31.0g
Carbsgood source · 11% DV
4.0g
Fatmoderate · 5% DV
189 calories per 215ml serving

Tropical Strawberry Banana Probiotics & Fiber Drinkable Yogurt, Strawberry Banana contains 189 calories per 215ml serving according to USDA FoodData Central. It has 7.0g of protein, 4.0g of fat, and 31.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 29% of USDA whole foods

The verdict

Tropical Strawberry Banana Probiotics & Fiber Drinkable Yogurt, Strawberry Banana carries 3.3g of protein per 100g, more than 29% of USDA whole foods.

3.3g
protein per 100g
Top 71%
protein vs USDA whole foods
88
calories per 100g
1.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Tropical Strawberry Banana Probiotics & Fiber Drinkable Yogurt, Strawberry Banana by TROPICAL contains 189 calories per 215ml serving (88 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.0g of protein, 4.0g of fat, and 31.0g of carbohydrates per 215ml serving. Dietary fiber: 4.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Tropical Strawberry Banana Probiotics & Fiber Drinkable Yogurt, Strawberry Banana is catalogued there as FDC ID 2216920, a branded food entry from TROPICAL. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Tropical Strawberry Banana Probiotics & Fiber Drinkable Yogurt, Strawberry Banana reads as low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Tropical Strawberry Banana Probiotics & Fiber Drinkable Yogurt, Strawberry Banana balances protein, fat, and carbohydrates without any single macro dominating.

At 15% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 215ml Amount per serving Calories 189 % Daily Value* Total Fat 4g 5% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 15mg 5% Sodium 135mg 6% Total Carbohydrate 31g 11% Dietary Fiber 4g 15% Total Sugars 25g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 301mg 23% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 215ml serving · 88 kcal per 100g basis

Macro Breakdown

189
Calories per 215ml serving
88 kcal per 100g (USDA basis)

189 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
189 kcal = 9% of FDA 2,000 kcal Daily Value
P: 7.0gF: 4.0gC: 31.0g
7.0g
Protein
14% DV
4.0g
Total Fat
5% DV
31.0g
Carbs
11% DV
4.1g
Fiber
15% DV
25.0g
Sugar
no FDA DV
135mg
Sodium
6% DV

Values shown per 215ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Tropical Strawberry Banana Probiotics & Fiber Drinkable Yogurt, Strawberry Banana ranks on protein

Its 3.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Tropical Strawberry Banana Probiotics & Fiber Drinkable Yogurt, Strawberry Banana vs every USDA reference food

USDA reference (whole) foods with a protein value

3 29th percentile higher than 29% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 14.4 G
5%
Energy 88 KCAL
Fiber, total dietary 1.9 G
7%
Protein 3.3 G
7%
Total Sugars 11.6 G
Total lipid (fat) 1.9 G
2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG
11%
Iron, Fe 0 MG
0%
Sodium, Na 63 MG
3%
Vitamin A, IU 93 IU

Lipids

Nutrient Amount % DV
Cholesterol 7 MG
2%
Fatty acids, total saturated 1.2 G
6%
Fatty acids, total trans 0.00 G

Key takeaways

  • Tropical Strawberry Banana Probiotics & Fiber Drinkable Yogurt, Strawberry Banana delivers 7.0g of protein per 100g, more than 29% of USDA whole foods. See the protein ranking
  • It carries 189 calories per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Tropical Strawberry Banana Probiotics & Fiber Drinkable Yogurt, Strawberry Banana? ▼
Tropical Strawberry Banana Probiotics & Fiber Drinkable Yogurt, Strawberry Banana contains 189 calories per 215ml serving (88 cal per 100g basis, USDA storage). It has 7.0g of protein, 4.0g of fat, and 31.0g of carbohydrates.
What are the macros in Tropical Strawberry Banana Probiotics & Fiber Drinkable Yogurt, Strawberry Banana? ▼
Per 215ml serving, Tropical Strawberry Banana Probiotics & Fiber Drinkable Yogurt, Strawberry Banana has 7.0g protein (15% of calories), 4.0g fat, and 31.0g carbs. Fiber: 4.1g. Sugar: 25.0g.
How much sodium is in Tropical Strawberry Banana Probiotics & Fiber Drinkable Yogurt, Strawberry Banana? ▼
Tropical Strawberry Banana Probiotics & Fiber Drinkable Yogurt, Strawberry Banana contains 135mg of sodium per 215ml serving, which is 6% of the recommended daily limit (2,300mg).
Is Tropical Strawberry Banana Probiotics & Fiber Drinkable Yogurt, Strawberry Banana high in fiber? ▼
Tropical Strawberry Banana Probiotics & Fiber Drinkable Yogurt, Strawberry Banana contains 4.1g of dietary fiber per 215ml serving, which is 15% of the daily recommended value (28g).
Is Tropical Strawberry Banana Probiotics & Fiber Drinkable Yogurt, Strawberry Banana keto-friendly? ▼
Tropical Strawberry Banana Probiotics & Fiber Drinkable Yogurt, Strawberry Banana has 31.0g of carbs per 215ml serving (66% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Tropical Strawberry Banana Probiotics & Fiber Drinkable Yogurt, Strawberry Banana good for a diet? ▼
Tropical Strawberry Banana Probiotics & Fiber Drinkable Yogurt, Strawberry Banana has 189 calories per 215ml serving. Fat content: 4.0g. Contains 4.1g fiber which aids digestion.
How does Tropical Strawberry Banana Probiotics & Fiber Drinkable Yogurt, Strawberry Banana compare to other foods? ▼
Tropical Strawberry Banana Probiotics & Fiber Drinkable Yogurt, Strawberry Banana provides 189 calories and 7.0g protein per 215ml serving. That is 27 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2216920) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 215ml serving for this product, the headline values (calories, macros) are multiplied by 215/100 = 2.150 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.