Gatorade · Sport Drinks
Strawberry Lemon Flavored Hydration with Electrolytes
A 500ml serving of Strawberry Lemon Flavored Hydration with Electrolytes by Gatorade has 80 calories, 19g of sugars and 230mg of sodium, as submitted by The Quaker Oats Co./gatorade-Van Camp to USDA (FoodData Central 2167981, record updated Nov 30, 2020).
Values for the declared serving and per 100 g. FoodData Central 2167981, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Co./gatorade-Van Camp submitted to USDA, for the declared 500ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5200044843
- Category
- Sport Drinks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other sport drinks
Per 100 g, it has more sugar than 47% of the 557 sport drinks products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sport drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.8 g | 3.9 g | 47% |
| Sodium | 46 mg | 44 mg | 63% |
| Protein | 0 g | 0 g | 0% |
| Calories | 16 | 19 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 557 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, CANE SUGAR, CLARIFIED WATERMELON CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, SEA SALTS, ASCORBIC ACID (VITAMIN C), CAFFEINE, PURIFIED STEVIA LEAF EXTRACT, LYCOPENE (COLOR), NIACINAMIDE (VITAMIN B3), BETA CAROTENE (VITAMIN A), CALCIUM PANTOTHENATE (VITAMIN B5),PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
The statement lists 14 ingredients at the top level, beginning with Water, Cane Sugar, Clarified Watermelon Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 30, 2020), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Co./gatorade-Van Camp submitted to USDA (FoodData Central 2167981).
More Gatorade sport drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fruint Punch Zero Sugar Protein Thirst Quencher, Fruit Punch | 12 | 0 g | 46 mg |
| Apple Raspberry Flavored Juice Blend with Apple and Raspberry Juices Based Sports Drink From Concentrate | 11 | 1.94 g | 44 mg |
| Mixed Berry Flavored Juice Blend with Apple, Strawberry, Blueberry Juices Based Sports Drink From Concentrate | 11 | 2.22 g | 44 mg |
| Grape Flavored Thirst Quencher | 22 | 5.78 g | 47 mg |
| Citrus Cooler Flavored Thirst Quencher | 22 | 5.83 g | 44 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gatorade Strawberry Lemon Flavored Hydration with Electrolytes?
80 per 500ml serving, and 16 per 100 g.
How much sodium is in Gatorade Strawberry Lemon Flavored Hydration with Electrolytes?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Co./gatorade-Van Camp submitted to USDA, last updated Nov 30, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov