Member's Mark · Pancakes, Waffles, French Toast and Crepes
Stroopwafel Dutch Wafflecaramel Filled Cookie
One piece (33g) serving of Stroopwafel Dutch Wafflecaramel Filled Cookie by Member's Mark has 150 calories, 11g of sugars and 95mg of sodium, as submitted by Sam's Club West to USDA (FoodData Central 2655547, record updated Sep 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2655547, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam's Club West submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 193968344658
- Category
- Pancakes, Waffles, French Toast and Crepes
- Records
- 1 under this UPC
How it compares with other pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 73% of the 157 pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 54% carbohydrate, 41% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 25 g | 73% |
| Sodium | 288 mg | 312 mg | 42% |
| Protein | 6.1 g | 6 g | 50% |
| Calories | 455 | 429 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 157 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLUCOSE SYRUP, PALM OIL, SUGAR, WHOLE LIQUID EGGS, BUTTER, MOLASSES, DEFATTED SOY FLOUR, SEA SALT, CINNAMON, OAT FIBER, SOY LECITHIN, BAKING SODA.
The statement lists 13 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2023), not the label on the shelf today.
Source: the ingredient statement Sam's Club West submitted to USDA (FoodData Central 2655547).
Questions about this product
How many calories are in Member's Mark Stroopwafel Dutch Wafflecaramel Filled Cookie?
150 per 1 piece (33g) serving, and 455 per 100 g.
How much sodium is in Member's Mark Stroopwafel Dutch Wafflecaramel Filled Cookie?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam's Club West submitted to USDA, last updated Sep 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov