Quality Foods · Frozen Dinners and Entrees
Stuffed Flounder
One package (312g) serving of Stuffed Flounder by Quality Foods has 310 calories, 7g of sugars and 960mg of sodium, as submitted by Quality Foods From The Sea Inc to USDA (FoodData Central 2126946, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2126946, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Quality Foods From The Sea Inc submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 010389576409
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 60% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 25% carbohydrate, 51% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 1.9 g | 60% |
| Sodium | 308 mg | 296 mg | 54% |
| Protein | 5.8 g | 6.5 g | 38% |
| Calories | 99 | 133 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): FLOUNDER, SEAFOOD STUFFING (IMITATION CRAB, (FISH PROTEIN [POLLOCK, WHITING, COD & THREADFIN BREAM] WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE) SPINACH, PASTEURIZED MILK AND CREAM, CREAMER (WATER, CORN SYRUP SOLIDS, PALM OIL, SODIUM CASEINATE (MILK DERIVATIVE} MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, SOY LECITHIN) ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ARTICHOKE HEARTS, CRABMEAT AND SHRIMP. CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, YEAST, NATURAL FLAVOR, CHEESE CULTURE, ENZYMES, EGG YOLKS, WATER, DISTILLED VINEGAR, EGG WHITE SOLIDS, OLEORESIN PAPRIKA, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS) CORN STARCH, METHYL CELLULOSE, FD&C RED #40 (COLOR), EGG WHITE POWDER, SEA SALT, SULFITES, POTASSIUM CHLORIDE, YEAST EXTRACT, ONION POWDER, MALTODEXTRIN, TURMERIC, DISODIUM INOSINATE AND GUANYLATE, SOY LECITHIN, GARLIC POWDER, SPICE), VEGETABLE BLEND (GREEN BEANS, CARROTS, YELLOW SQUASH, ZUCCHINI, RED BELL PEPPER), BUTTER, SPICE BLEND (SEA SALT, DEHYDRATED ONION, BROWN SUGAR, SPICES, MALTODEXTRIN, DEHYDRATED RED BELL PEPPER, DEHYDRATED GARLIC, TOMATO POWDER, EXPELLER PRESSED SUNFLOWER OIL (AS PROCESSING AID), MODIFIED CORN STARCH, VINEGAR SOLIDS, ASCORBIC ACID, EXTRACTIVES OF TURMERIC, NATURAL FLAVORS, RICE BRAN OIL, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).
The statement lists 5 ingredients at the top level, beginning with Flounder, Seafood Stuffing (imitation Crab, (fish Protein [pollock. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Quality Foods From The Sea Inc submitted to USDA (FoodData Central 2126946).
More Quality Foods frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stuffed Fillets with Shrimp, Artichoke, Seafood and Spinach | 100 | 0.59 g | 335 mg |
| Stuffed Cod | 106 | 0.59 g | 371 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quality Foods Stuffed Flounder?
310 per 1 package (312g) serving, and 99 per 100 g.
How much sodium is in Quality Foods Stuffed Flounder?
960mg per serving (42% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Quality Foods From The Sea Inc submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov