Branded Food · CAPTAIN CARL'S

Captain Carl's Stuffed Scallops

According to USDA FoodData Central (FDC ID 2586289, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

158
Caloriesmoderate density
14.0g
Proteinhigh · 28% DV
12.3g
Carbslow · 4% DV
7.0g
Fatmoderate · 9% DV
158 calories per 100g

Captain Carl's Stuffed Scallops contains 158 calories per 100g according to USDA FoodData Central. It has 14.0g of protein, 7.0g of fat, and 12.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 60% of USDA whole foods

The verdict

Captain Carl's Stuffed Scallops is protein-dense for its calories, with 14.0g of protein per 100g.

14.0g
protein per 100g
Top 40%
protein vs USDA whole foods
158
calories per 100g
1.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Captain Carl's Stuffed Scallops by CAPTAIN CARL'S contains 158 calories per 100g, according to the USDA FoodData Central database. It provides 14.0g of protein, 7.0g of fat, and 12.3g of carbohydrates per 100g. Dietary fiber: 1.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Captain Carl's Stuffed Scallops is catalogued there as FDC ID 2586289, a branded food entry from CAPTAIN CARL'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Captain Carl's Stuffed Scallops balances protein, fat, and carbohydrates without any single macro dominating.

At 6% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 158 % Daily Value* Total Fat 7g 9% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 14mg 5% Sodium 360mg 16% Total Carbohydrate 12g 4% Dietary Fiber 2g 6% Total Sugars 2g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 35mg 3% Iron 1mg 4% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

158
Calories per 100g

158 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
158 kcal = 8% of FDA 2,000 kcal Daily Value
P: 14.0gF: 7.0gC: 12.3g
14.0g
Protein
28% DV
7.0g
Total Fat
9% DV
12.3g
Carbs
4% DV
1.8g
Fiber
6% DV
1.8g
Sugar
no FDA DV
360mg
Sodium
16% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Captain Carl's Stuffed Scallops ranks on protein

Its 14.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Captain Carl's Stuffed Scallops vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 40% higher than 60% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 12.3 G
4%
Energy 158 KCAL
Fiber, total dietary 1.8 G
6%
Protein 14.0 G
28%
Total Sugars 1.8 G
Total lipid (fat) 7.0 G
9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG
3%
Iron, Fe 1 MG
4%
Sodium, Na 360 MG
16%
Vitamin A, RAE 237.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 14 MG
5%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Captain Carl's Stuffed Scallops delivers 14.0g of protein per 100g, more than 60% of USDA whole foods. See the protein ranking
  • It carries 158 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Captain Carl's Stuffed Scallops? ▼
Captain Carl's Stuffed Scallops contains 158 calories per 100g. It has 14.0g of protein, 7.0g of fat, and 12.3g of carbohydrates.
What are the macros in Captain Carl's Stuffed Scallops? ▼
Per 100g, Captain Carl's Stuffed Scallops has 14.0g protein (36% of calories), 7.0g fat, and 12.3g carbs. Fiber: 1.8g. Sugar: 1.8g.
How much sodium is in Captain Carl's Stuffed Scallops? ▼
Captain Carl's Stuffed Scallops contains 360mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).
Is Captain Carl's Stuffed Scallops high in fiber? ▼
Captain Carl's Stuffed Scallops contains 1.8g of dietary fiber per 100g, which is 6% of the daily recommended value (28g).
Is Captain Carl's Stuffed Scallops keto-friendly? ▼
Captain Carl's Stuffed Scallops has 12.3g of carbs per 100g (31% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Captain Carl's Stuffed Scallops good for a diet? ▼
Captain Carl's Stuffed Scallops has 158 calories per 100g. Fat content: 7.0g.
How does Captain Carl's Stuffed Scallops compare to other foods? ▼
Captain Carl's Stuffed Scallops provides 158 calories and 14.0g protein per 100g. That is 11 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2586289) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.