Golden Foods · Cereal
Sugar Coated Corn Flakes Cereal
One cup (30g) serving of Sugar Coated Corn Flakes Cereal by Golden Foods has 110 calories, 10g of sugars and 160mg of sodium, as submitted by GS1 Mexico to USDA (FoodData Central 2490323, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 2490323, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GS1 Mexico submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 816615011580
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 79% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 89% carbohydrate, 8% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 21.7 g | 79% |
| Sodium | 533 mg | 314 mg | 82% |
| Protein | 3.3 g | 8.8 g | 4% |
| Calories | 367 | 385 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,528 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oats 'n Honey Crunch Sweetened Multigrain Cereal with Whole Grain Oats CHEERIOS | 426 mg | 426 |
| Maple Flavor Cereal RAISIN BRAN | 426 mg | 352 |
| Apple Loons Sweetened Multi-grain Cereal with Real Apples & Cinnamon FOOD CLUB | 425 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): CORN FLOUR, SUGAR, SALT, MALT EXTRACT, HIGH FRUCTOSE CORN SYRUP, CARAMEL, FD&C YELLOW 5 (TARTRAZINE), FD&C YELLOW 6, NIACIN (VITAMIN B3), FERRIC ORTHOPHOSPHATE (IRON), ZINC SULFATE (ZINC), PANTOTHENIC ACID (VITAMIN B5), PYRIDOXINE CHLORHYDRATE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), RETINYL PALMITATE (VITAMIN A), FOLATE, COBALAMIN (VITAMIN B12).
The statement lists 18 ingredients at the top level, beginning with Corn Flour, Sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement GS1 Mexico submitted to USDA (FoodData Central 2490323).
More Golden Foods cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Frosted Flakes Cereal | 367 | 40 g | 600 mg |
| Apple Bits Multigrain Rings Cereal, Apple and Cinnamon | 375 | 30 g | 312 mg |
| Arroz Inflado Con Sabor a Chocolate Cereal | 400 | 33.33 g | 300 mg |
| Cocoa Crispy Rice Cereal | 400 | 32.5 g | 275 mg |
| Fruit Rings Flavored Cereal | 400 | 30 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Golden Foods Sugar Coated Corn Flakes Cereal?
110 per 1 cup (30g) serving, and 367 per 100 g.
How much sodium is in Golden Foods Sugar Coated Corn Flakes Cereal?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GS1 Mexico submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov