Golden Foods · Cereal
Frosted Flakes Cereal
One cup (30g) serving of Frosted Flakes Cereal by Golden Foods has 110 calories, 12g of sugars and 180mg of sodium, as submitted by Apa Publications, Inc. to USDA (FoodData Central 2061960, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 2061960, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Apa Publications, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7502233114620
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 90% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 89% carbohydrate, 8% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 21.7 g | 90% |
| Sodium | 600 mg | 314 mg | 90% |
| Protein | 3.3 g | 8.8 g | 4% |
| Calories | 367 | 385 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,951 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Insta-bowls Cereal with Milk Powder KELLOGG'S FROSTED FLAKES | 478 mg | 413 |
| Chocolate Crunch Cereal INCREDI-BOWL | 477 mg | 432 |
| Blueberry Muffin Toasters Cereal MALT O MEAL | 476 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): CORN FLOUR, SUGAR, IODIZED SALT, HIGH FRUCTOSE CORN SYRUP, MALT EXTRACT, CARAMEL COLOR IV, FD&C YELLOW 5, FD&C YELLOW 6, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), ZINC SULFATE (ZINC), PANTOTHENIC ACID, PYRIDOXINE CHLORHYDRATE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), RETINYL PALMITATE (VITAMIN A), FOLATE, COBALAMINE (VITAMIN B12).
The statement lists 18 ingredients at the top level, beginning with Corn Flour, Sugar, Iodized Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Apa Publications, Inc. submitted to USDA (FoodData Central 2061960).
More Golden Foods cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sugar Coated Corn Flakes Cereal | 367 | 33.33 g | 533 mg |
| Apple Bits Multigrain Rings Cereal, Apple and Cinnamon | 375 | 30 g | 312 mg |
| Arroz Inflado Con Sabor a Chocolate Cereal | 400 | 33.33 g | 300 mg |
| Cocoa Crispy Rice Cereal | 400 | 32.5 g | 275 mg |
| Fruit Rings Flavored Cereal | 400 | 30 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Golden Foods Frosted Flakes Cereal?
110 per 1 cup (30g) serving, and 367 per 100 g.
How much sodium is in Golden Foods Frosted Flakes Cereal?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Apa Publications, Inc. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov