The Elf On the Shelf · Cereal
Sugar Cookie Cereal with Marshmallows
One 1/3 cup (39g) serving of Sugar Cookie Cereal with Marshmallows by The Elf On the Shelf has 150 calories, 15g of sugars and 190mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2166518, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2166518, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000243264
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 89% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 89% carbohydrate, 6% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.5 g | 21.7 g | 89% |
| Sodium | 487 mg | 314 mg | 75% |
| Protein | 5.1 g | 8.8 g | 15% |
| Calories | 385 | 385 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other marshmallows in this aisle
158 of the 7,179 cereal products are named marshmallows. Per 100 g their median is 385 calories, 512 mg of sodium and 5.1 g of protein; 66 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Leaf & Olaf Marshmallows Cereal DISNEY | 375 mg | 400 |
| Marshmallows Cereal KELLOGG'S | 375 mg | 400 |
| Sweetened Corn Puff Cereal with Real Cocoa & Marshmallows CHOCOLATE MARSHMALLOW MATEYS | 367 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "marshmallows", one per barcode.
What is in it
Ingredients (as submitted): CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, DEHYDRATED MARSHMALLOW BITS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, NATURAL FLAVOR, GELATIN), CONTAINS 2% OR LESS OF OAT FIBER, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, MODIFIED CELLULOSE, COLOR ADDED, RED 40, TURMERIC COLOR, BLUE 1, YELLOW 5, YELLOW 6, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
The statement lists 24 ingredients at the top level, beginning with Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2166518).
More The Elf On the Shelf cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hot Cocoa with Marshmallows Cereal | 350 | 35 g | 525 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Elf On the Shelf Sugar Cookie Cereal with Marshmallows?
150 per 1 1/3 cup (39g) serving, and 385 per 100 g.
How much sodium is in The Elf On the Shelf Sugar Cookie Cereal with Marshmallows?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov