Smashmallow · Candy
Sugar Cookie Snackable Marshmallows
A 4 marshmallows (30g) serving of Sugar Cookie Snackable Marshmallows by Smashmallow has 100 calories, 18g of sugars and 45mg of sodium, as submitted by SmashMallow to USDA (FoodData Central 2132557, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2132557, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SmashMallow submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857944006526
- Category
- Candy
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 52% of the 19,635 candy products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 96% carbohydrate, 0% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 60 g | 57.9 g | 52% |
| Sodium | 150 mg | 50 mg | 80% |
| Protein | 3.3 g | 2 g | 60% |
| Calories | 333 | 375 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other marshmallows in this aisle
352 of the 19,635 candy products are named marshmallows. Per 100 g their median is 333 calories, 67 mg of sodium and 3.3 g of protein; 326 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kraft, Jet-puffed Mallows, Pumpkin Spice Marshmallows KRAFT | 117 mg | 333 |
| Blue Raspberry Flavored Scary Berry Ghost Shaped Marshmallows CAMPFIRE | 117 mg | 300 |
| Caramel & Vanilla Swirled Marshmallows Mallow Bites JET-PUFFED | 117 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "marshmallows", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CANE SUGAR, TAPIOCA SYRUP, INVERT SUGAR, GELATIN*, NATURAL PINK SUGAR (SUGAR, FRUIT AND VEGETABLE COLORING, CARNAUBA WAX), WATER, NATURAL VANILLA FLAVOR, SEA SALT, NATURAL BUTTER FLAVOR, TAPIOCA STARCH.
The statement lists 10 ingredients at the top level, beginning with Organic Cane Sugar, Tapioca Syrup, Invert Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement SmashMallow submitted to USDA (FoodData Central 2132557).
More Smashmallow candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Churro Snackable Marshmallows | 333 | 66.67 g | 50 mg |
| Cookie Dough Snackable Marshmallows | 333 | 60 g | 150 mg |
| Coconut Pineapple Snackable Marshmallows | 333 | 60 g | 50 mg |
| Toasted Vanilla Snackable Marshmallows | 333 | 60 g | 83 mg |
| Peppermint Chocolate Chip | 333 | 60 g | 67 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Smashmallow Sugar Cookie Snackable Marshmallows?
100 per 4 marshmallows (30g) serving, and 333 per 100 g.
How much sodium is in Smashmallow Sugar Cookie Snackable Marshmallows?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SmashMallow submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov