Essential Everyday · Frozen vegetables
Sugar Snap Peas, Carrots, Onions & Mushrooms Stir-fry Blend
One cup (93g) serving of Sugar Snap Peas, Carrots, Onions & Mushrooms Stir-fry Blend by Essential Everyday has 35 calories, 3g of sugars and 25mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2473089, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2473089, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 93g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303021477
- Category
- Frozen vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 61% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 78% carbohydrate, 0% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 2.4 g | 61% |
| Sodium | 27 mg | 24 mg | 59% |
| Protein | 2.2 g | 2.4 g | 36% |
| Calories | 38 | 43 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other peas in this aisle
575 of the 3,720 frozen vegetables products are named peas. Per 100 g their median is 71 calories, 22 mg of sodium and 4.5 g of protein; 327 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Deluxe Vegetables Premium Stir-fry, Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions & Red Peppers SHURFINE | 21 mg | 37 |
| Stir Fry Vegetables Broccoli Cuts, Sugar Snap Peas, Whole Green Beans, Julienne Carrots, Sliced Celery, Onion Strips, Red Pepper Strips, Sliced Water Chestnuts SIGNATURE SELECT | 21 mg | 42 |
| Stir Fry Vegetables with Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions & Red Peppers FOOD CLUB | 19 mg | 38 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peas", one per barcode.
What is in it
Ingredients (as submitted): SUGAR SNAP PEAS, CARROTS, ONIONS AND MUSHROOMS.
The statement lists 3 ingredients at the top level, beginning with Sugar Snap Peas, Carrots, Onions and Mushrooms.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2473089).
More Essential Everyday frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chopped Spinach | 37 | 1.23 g | 148 mg |
| Steamable Cut Green Beans | 37 | 2.47 g | 0 mg |
| Cut Green Beans | 37 | 1.23 g | 0 mg |
| Steamable Whole Thin Green Beans | 36 | 1.2 g | 0 mg |
| French Style Green Beans | 36 | 2.41 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Sugar Snap Peas, Carrots, Onions & Mushrooms Stir-fry Blend?
35 per 1 cup (93g) serving, and 38 per 100 g.
How much sodium is in Essential Everyday Sugar Snap Peas, Carrots, Onions & Mushrooms Stir-fry Blend?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov