Hoody's · Popcorn, Peanuts, Seeds and Related Snacks
Sunflower Kernels, Roasted Salted
A 3 Tbsp (29g) serving of Sunflower Kernels, Roasted Salted by Hoody's has 190 calories, 1g of sugars and 125mg of sodium, as submitted by Nutcracker Brands, Inc. to USDA (FoodData Central 2078026, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2078026, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nutcracker Brands, Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041616043432
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 23% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 13% carbohydrate, 72% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 7.1 g | 23% |
| Sodium | 431 mg | 250 mg | 73% |
| Protein | 24.1 g | 13.3 g | 92% |
| Calories | 655 | 536 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other kernels in this aisle
430 of the 19,429 popcorn, peanuts, seeds and related snacks products are named kernels. Per 100 g their median is 571 calories, 367 mg of sodium and 20 g of protein; 281 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanuts, Sunflower Kernels, Pepitas, Almonds Nut & Seed Blend, Peanuts, Sunflower Kernels, Pepitas IMPERIAL NUTS | 339 mg | 607 |
| Pepitas Pumpkin Seeds Kernels, Roasted & Salted EILLIEN'S | 333 mg | 567 |
| Cranberry Maple Honey Roasted Walnuts & Almonds, Sweetened Dried Cranberries, Sweetened Dried Strawberry Flavored Cranberries, Pumpkin Kernels Trail Mix LIMITED TIME ORIGINALS | 333 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kernels", one per barcode.
What is in it
Ingredients (as submitted): SHELLED SUNFLOWER SEEDS ROASTED IN PEANUT AND/OR SUNFLOWER OIL AND SALT.
The statement lists 1 ingredient at the top level, beginning with Shelled Sunflower Seeds Roasted in Peanut And/or Sunflower Oil and Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Nutcracker Brands, Inc. submitted to USDA (FoodData Central 2078026).
More Hoody's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Walnuts | 656 | 3.12 g | 0 mg |
| Brazil Nuts | 643 | 3.57 g | 0 mg |
| Lightly Salted Mixed Nuts | 643 | 3.57 g | 143 mg |
| Mixed Nuts | 643 | 3.57 g | 286 mg |
| Almonds, Cashews, Hazelnuts & Pecans Deluxe Mixed Nuts, Almonds, Cashews | 643 | 3.57 g | 286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hoody's Sunflower Kernels, Roasted Salted?
190 per 3 Tbsp (29g) serving, and 655 per 100 g.
How much sodium is in Hoody's Sunflower Kernels, Roasted Salted?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nutcracker Brands, Inc. submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov