Harris Teeter · Nut and Seed Butters
Sunflower Seed Butter
A 2 Tbsp (30g) serving of Sunflower Seed Butter by Harris Teeter has 210 calories, 3g of sugars and 60mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1918197, record updated May 31, 2021).
Values for the declared serving and per 100 g. FoodData Central 1918197, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203672206
- Category
- Nut and Seed Butters
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other nut and seed butters
Per 100 g, it has more sugar than 62% of the 2,289 nut and seed butters products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 11% carbohydrate, 77% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among nut and seed butters: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 9.4 g | 62% |
| Sodium | 200 mg | 203 mg | 47% |
| Protein | 20 g | 21.9 g | 42% |
| Calories | 700 | 588 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,289 products, one per barcode.
Other butter in this aisle
1,915 of the 2,289 nut and seed butters products are named butter. Per 100 g their median is 594 calories, 216 mg of sodium and 21.9 g of protein; 818 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Peanut Butter, Smooth LAURA SCUDDER'S | 156 mg | 656 |
| Adams, Organic Peanut Butter, Creamy ADAMS | 156 mg | 656 |
| Natural Peanut Butter, Creamy SMUCKER'S | 156 mg | 656 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): ORGANICALLY GROWN DRY ROASTED SUNFLOWER SEEDS, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL, SALT.
The statement lists 4 ingredients at the top level, beginning with Organically Grown Dry Roasted Sunflower Seeds, Organic Sugar, Organic Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 31, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1918197).
More Harris Teeter nut and seed butters
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Harris Teeter, Organics Creamy Peanut Butter | 700 | 6.67 g | 133 mg |
| Harris Teeter, No Stir Peanut Butter | 700 | 6.67 g | 183 mg |
| Creamy Natural Almond Butter | 667 | 3.33 g | 0 mg |
| Almond Butter | 667 | 3.33 g | 0 mg |
| Crunchy Natural Almond Butter | 667 | 3.33 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Sunflower Seed Butter?
210 per 2 Tbsp (30g) serving, and 700 per 100 g.
How much sodium is in Harris Teeter Sunflower Seed Butter?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated May 31, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov