Wild Dutchman · Popcorn, Peanuts, Seeds and Related Snacks
Sunflower Seeds
A 3/4 cup (30g) serving of Sunflower Seeds by Wild Dutchman has 140 calories, less than 1g of sugars and 15mg of sodium, as submitted by Southern Sun LLC to USDA (FoodData Central 1906952, record updated Aug 17, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 1906953.
Values for the declared serving and per 100 g. FoodData Central 1906952, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Southern Sun LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855188005060
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 19% carbohydrate, 62% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 50 mg | 250 mg | 27% |
| Protein | 23.3 g | 13.3 g | 90% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 229 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sunflower Food Company, Chocolate Sunflower Seeds SUNFLOWER FOOD COMPANY | 37 mg | 481 |
| Chocolate Sunflower Seeds Candy KIMMIE | 37 mg | 523 |
| Planters, Nuts Seeds and Cranberry Blend PLANTERS | 36 mg | 524 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER SEEDS, CANE SUGAR, SALT.
The statement lists 3 ingredients at the top level, beginning with Sunflower Seeds, Cane Sugar, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 17, 2017), not the label on the shelf today.
Source: the ingredient statement Southern Sun LLC submitted to USDA (FoodData Central 1906952).
More Wild Dutchman popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Dutchman, Sunflower Seeds | 283 | 1.67 g | 92 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Wild Dutchman product (4)each with its place in its category
- Everything Southern Sun LLC submits (3 products)
- Popcorn with less sugarhealthier swaps in this aisle, ranked per 100 g
- Popcorn with less sodium
- Low-sodium foodsthis serving has 15mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Wild Dutchman Sunflower Seeds?
140 per 3/4 cup (30g) serving, and 467 per 100 g.
How much sodium is in Wild Dutchman Sunflower Seeds?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Southern Sun LLC submitted to USDA, last updated Aug 17, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov