Branded Food · Sunshine Burger

Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz Patty, 1/6 lb.

According to USDA FoodData Central (FDC ID 2221921, data refreshed July 2026), nutrition facts per 113g serving, sourced verbatim.

390
Caloriesmoderate density
15.0g
Proteinhigh · 30% DV
30.0g
Carbsgood source · 11% DV
24.0g
Fathigh · 31% DV
390 calories per 113g serving

Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz Patty, 1/6 lb. contains 390 calories per 113g serving according to USDA FoodData Central. It has 15.0g of protein, 24.0g of fat, and 30.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 59% of USDA whole foods

The verdict

Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz Patty, 1/6 lb. is fiber-rich, with 10.6g of dietary fiber per 100g.

13.3g
protein per 100g
Top 41%
protein vs USDA whole foods
345
calories per 100g
10.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz Patty, 1/6 lb. by Sunshine Burger contains 390 calories per 113g serving (345 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 15.0g of protein, 24.0g of fat, and 30.0g of carbohydrates per 113g serving. Dietary fiber: 12.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz Patty, 1/6 lb. is catalogued there as FDC ID 2221921, a branded food entry from Sunshine Burger. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz Patty, 1/6 lb. reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz Patty, 1/6 lb. balances protein, fat, and carbohydrates without any single macro dominating.

At 43% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (27% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 113g Amount per serving Calories 390 % Daily Value* Total Fat 24g 31% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 0mg 0% Sodium 480mg 21% Total Carbohydrate 30g 11% Dietary Fiber 12g 43% Total Sugars 4g Includes 0g Added Sugars 0% Protein 15g Vitamin D 0mcg 0% Calcium 80mg 6% Iron 5mg 30% Potassium 420mg 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 113g serving · 345 kcal per 100g basis

Macro Breakdown

390
Calories per 113g serving
345 kcal per 100g (USDA basis)

390 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
390 kcal = 19% of FDA 2,000 kcal Daily Value
P: 15.0gF: 24.0gC: 30.0g
15.0g
Protein
30% DV
24.0g
Total Fat
31% DV
30.0g
Carbs
11% DV
12.0g
Fiber
43% DV
4.0g
Sugar
no FDA DV
480mg
Sodium
21% DV

Values shown per 113g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz Patty, 1/6 lb. ranks on protein

Its 13.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz Patty, 1/6 lb. vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 41% higher than 59% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 26.6 G
10%
Energy 345 KCAL
Fiber, total dietary 10.6 G
38%
Protein 13.3 G
27%
Total Sugars 3.5 G
Total lipid (fat) 21.2 G
27%

Vitamins

Nutrient Amount % DV
Folate, total 0.0 UG
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG
5%
Iron, Fe 5 MG
27%
Potassium, K 372 MG
8%
Sodium, Na 425 MG
18%
Magnesium, Mg 0 MG
Vitamin A, IU 354 IU
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 2.2 G
11%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.00 G
Fatty acids, total polyunsaturated 0.00 G

Key takeaways

  • Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz Patty, 1/6 lb. delivers 15.0g of protein per 100g, more than 59% of USDA whole foods. See the protein ranking
  • It carries 390 calories per 100g.
  • Its standout micronutrient is iron, fe, at 27% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz Patty, 1/6 lb.? ▼
Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz Patty, 1/6 lb. contains 390 calories per 113g serving (345 cal per 100g basis, USDA storage). It has 15.0g of protein, 24.0g of fat, and 30.0g of carbohydrates.
What are the macros in Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz Patty, 1/6 lb.? ▼
Per 113g serving, Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz Patty, 1/6 lb. has 15.0g protein (15% of calories), 24.0g fat, and 30.0g carbs. Fiber: 12.0g. Sugar: 4.0g.
How much sodium is in Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz Patty, 1/6 lb.? ▼
Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz Patty, 1/6 lb. contains 480mg of sodium per 113g serving, which is 21% of the recommended daily limit (2,300mg).
Is Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz Patty, 1/6 lb. high in fiber? ▼
Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz Patty, 1/6 lb. contains 12.0g of dietary fiber per 113g serving, which is 43% of the daily recommended value (28g). This is considered a good source of fiber.
Is Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz Patty, 1/6 lb. keto-friendly? ▼
Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz Patty, 1/6 lb. has 30.0g of carbs per 113g serving (31% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz Patty, 1/6 lb. good for a diet? ▼
Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz Patty, 1/6 lb. has 390 calories per 113g serving. Fat content: 24.0g. Contains 12.0g fiber which aids digestion.
What vitamins and minerals are in Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz Patty, 1/6 lb.? ▼
Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz Patty, 1/6 lb. is notably rich in Iron, Fe (27% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz Patty, 1/6 lb. compare to other foods? ▼
Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz Patty, 1/6 lb. provides 390 calories and 15.0g protein per 113g serving. That is 26 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2221921) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 113g serving for this product, the headline values (calories, macros) are multiplied by 113/100 = 1.130 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.