Super Fresh! Foods · Pickles, Olives, Peppers and Relishes
Super Fresh! Foods, House Chopped Salad
A 10 oz (284g) serving of Super Fresh! Foods, House Chopped Salad has 310 calories, 5g of sugars and 920mg of sodium, as submitted by Superfresh Foods, Inc. to USDA (FoodData Central 2052622, record updated Aug 27, 2017).
Values for the declared serving and per 100 g. FoodData Central 2052622, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Superfresh Foods, Inc. submitted to USDA, for the declared 284g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 614294001478
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 44% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 40% carbohydrate, 49% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.6 g | 44% |
| Sodium | 324 mg | 750 mg | 19% |
| Protein | 3.2 g | 0 g | 78% |
| Calories | 109 | 107 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other salad in this aisle
1,501 of the 9,108 pickles, olives, peppers and relishes products are named salad. Per 100 g their median is 156 calories, 343 mg of sodium and 4.6 g of protein; 641 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bistro Apple Bleu Pecan Salad READY PAC | 259 mg | 215 |
| Pecan Feta Salad, Medium RT Wholesale, LLC. | 258 mg | 221 |
| Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing BASHAS' | 258 mg | 141 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): ROMAINE LETTUCE, SPRING MIX (MAY CONTAIN: GREEN ROMAINE, RED ROMAINE, RED LEAF, TANGO, LOLLA ROSSA, MIZUNA, RED MUSTARD, ARUGULA, TATSOI, RED CHARD, RADICCHIO), ORGANIC CARROT, ORGANIC KIDNEY BEANS (ORGANIC KIDNEY BEANS, WATER, SEA SALT), GREEK OLIVE MIX [MAY CONTAIN PIT FRAGMENTS] (OLIVES, WATER, RED WINE VINEGAR, CITRIC ACID), CHERRY TOMATO, RED BELL PEPPER, ORGANIC CORN, PUMPKIN SEEDS, RED CABBAGE, SEA SALT, DRESSING: VEGENAISE (VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO EXPELLER-PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), WATER, FRESH LEMON JUICE, ORGANIC WHITE WINE VINEGAR (CONTAINS NATURALLY OCCURRING SULFITES), ORGANIC SUGAR, HERBS, ONION, GARLIC, BLACK PEPPER, KOSHER SALT.
The statement lists 21 ingredients at the top level, beginning with Romaine Lettuce, Spring Mix (may Contain: Green Romaine, Red Romaine. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 27, 2017), not the label on the shelf today.
Source: the ingredient statement Superfresh Foods, Inc. submitted to USDA (FoodData Central 2052622).
More Super Fresh! Foods pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Super Fresh! Foods, Bbq Chopped Salad with Smoked Tofu & Ranch Dressing | 137 | 1.76 g | 306 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Super Fresh! Foods, House Chopped Salad?
310 per 10 oz (284g) serving, and 109 per 100 g.
How much sodium is in Super Fresh! Foods, House Chopped Salad?
920mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Superfresh Foods, Inc. submitted to USDA, last updated Aug 27, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov