Nature Blessed · Frozen vegetables
Super Sweet White Corn
A 2/3 cup (85g) serving of Super Sweet White Corn by Nature Blessed has 60 calories, 14g of sugars and 20mg of sodium, as submitted by Coloma Frozen Foods, Inc. to USDA (FoodData Central 2035112, record updated Feb 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2035112, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Coloma Frozen Foods, Inc. submitted to USDA, for the declared 85g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 018184802204
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than nearly all of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 57% carbohydrate, 4% fat and 38% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.5 g | 2.4 g | 100% |
| Sodium | 24 mg | 24 mg | 50% |
| Protein | 11.8 g | 2.4 g | 99% |
| Calories | 71 | 43 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other corn in this aisle
549 of the 3,720 frozen vegetables products are named corn. Per 100 g their median is 89 calories, 0 mg of sodium and 2.9 g of protein; 402 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chuck Wagon Corn FOOD CLUB | 18 mg | 94 |
| Mexican Style Vegetables Broccoli, Corn, Cauliflower & Sweet Red Peppers STATER BROS. | 18 mg | 53 |
| Steamable Country Blend Corn, Carrots & Green Beans OUR FAMILY | 18 mg | 53 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): WHITE CORN.
The statement lists 1 ingredient at the top level, beginning with White Corn.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 17, 2018), not the label on the shelf today.
Source: the ingredient statement Coloma Frozen Foods, Inc. submitted to USDA (FoodData Central 2035112).
More Nature Blessed frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature Blessed, Cut Corn | 82 | 2.35 g | 24 mg |
| Nature Blessed, Stew Vegetables | 47 | 2.35 g | 47 mg |
| Nature Blessed, Broccoli Florets | 35 | 2.35 g | 24 mg |
| Nature Blessed, Fajita Vegetables | 29 | 3.53 g | 12 mg |
| Asparagus | 29 | 1.18 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature Blessed Super Sweet White Corn?
60 per 2/3 cup (85g) serving, and 71 per 100 g.
How much sodium is in Nature Blessed Super Sweet White Corn?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Coloma Frozen Foods, Inc. submitted to USDA, last updated Feb 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov