Living Intentions · Cereal
Superfood Cereal, Cacao Crunch
A 1/2 cup (51g) serving of Superfood Cereal, Cacao Crunch by Living Intentions has 200 calories, 13g of sugars and 35mg of sodium, as submitted by Living Intentions, LLC to USDA (FoodData Central 1868435, record updated Feb 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 1868435, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Living Intentions, LLC submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 813700020014
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 61% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 54% carbohydrate, 37% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.5 g | 21.7 g | 61% |
| Sodium | 73 mg | 314 mg | 23% |
| Protein | 9.8 g | 8.8 g | 60% |
| Calories | 396 | 385 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 477 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raisin Granola Cereal GREAT VALUE | 53 mg | 439 |
| Cinnamon Almond Cauli Hot Cereal PURELY ELIZABETH. | 50 mg | 475 |
| Granola Cereal with Fruit GRANVITA | 50 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BUCKWHEAT SPROUTS, ORGANIC COCONUT, ORGANIC COCONUT PALM SUGAR, ORGANIC SUNFLOWER SPROUTS, CACAO SUPERFOOD BLEND (ORGANIC CACAO POWDER, ORGANIC MACA ROOT, ORGANIC MESQUITE POD POWDER, ORGANIC ASTRAGALUS, AND ORGANIC FREEZE DRIED REISHI MYCELIUM), ORGANIC DATES, ORGANIC RAISINS, RAW BROWN RICE BRAN & GERM (GRAIN FREE), ORGANIC GOLDEN FLAX MEAL, ORGANIC CACAO BUTTER, ORGANIC VANILLA EXTRACT, AND HIMALAYAN CRYSTAL SALT.
The statement lists 12 ingredients at the top level, beginning with Organic Buckwheat Sprouts, Organic Coconut, Organic Coconut Palm Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 26, 2020), not the label on the shelf today.
Source: the ingredient statement Living Intentions, LLC submitted to USDA (FoodData Central 1868435).
Questions about this product
How many calories are in Living Intentions Superfood Cereal, Cacao Crunch?
200 per 1/2 cup (51g) serving, and 396 per 100 g.
How much sodium is in Living Intentions Superfood Cereal, Cacao Crunch?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Living Intentions, LLC submitted to USDA, last updated Feb 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov