GetFoodFacts

Nature's Path Organic · Cereal

Superfood Gluten-free Oatmeal, Superseeds & Grains

A 38g serving of Superfood Gluten-free Oatmeal, Superseeds & Grains by Nature's Path Organic has 150 calories, 0g of sugars and 0mg of sodium, as submitted by Nature's Path Organic to USDA (FoodData Central 2678753, record updated Apr 24, 2018).

Values for the declared serving and per 100 g. FoodData Central 2678753, available Nov 16, 2023; USDA record.

Nutrition Facts

Serving size38g
Amount per serving
Calories150
% Daily Value*
Total Fat 3g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 25g9%
Dietary Fiber 4g14%
Total Sugars 0g
Includes Added Sugars not declared
Protein 6g12%
Vitamin D not declared
Calcium 20mg2%
Iron 1.8mg10%
Potassium 120mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Nature's Path Organic submitted to USDA, for the declared 38g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0058449154013
UPC
058449154013
Category
Cereal
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, none of the 7,179 cereal products in USDA's branded database has less sugar, and none of them has less sodium.

Where the calories come from: 66% carbohydrate, 18% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Superfood Gluten-free Oatmeal, Superseeds & Grains against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g21.7 g0%
Sodium0 mg314 mg0%
Protein15.8 g8.8 g93%
Calories39538560%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): ROLLED OATS*, BUCKWHEAT GROATS*, CHIA SEEDS*, ROLLED AMARANTH*, HEMP SEEDS*, SORGHUM FLOUR*, ROLLED QUINOA*.

The statement lists 7 ingredients at the top level, beginning with Rolled Oats*, Buckwheat Groats*, Chia Seeds*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 24, 2018), not the label on the shelf today.

Source: the ingredient statement Nature's Path Organic submitted to USDA (FoodData Central 2678753).

More Nature's Path Organic cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Cereal40030 g267 mg
Corn Puffs Cereal3750 g0 mg
Gluten Free Old Fashioned Rolled Oats3750 g0 mg
Nature's Path Instant Oatmeal Variety Pack, 14 Oz42028 g200 mg
Crunchy Maple Cereal36723.33 g433 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Nature's Path Organic Superfood Gluten-free Oatmeal, Superseeds & Grains ?

150 per 38g serving, and 395 per 100 g.

How much sodium is in Nature's Path Organic Superfood Gluten-free Oatmeal, Superseeds & Grains ?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Nature's Path Organic submitted to USDA, last updated Apr 24, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov