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Dr. Mc Dougall's Right Foods · Cereal

Superfood Hot Cereal, Cranberry

One container (87g) serving of Superfood Hot Cereal, Cranberry by Dr. Mc Dougall's Right Foods has 330 calories, 20g of sugars and 200mg of sodium, as submitted by Dr. McDougall's Right Foods, Inc. to USDA (FoodData Central 2436245, record updated Jul 10, 2018).

Values for the declared serving and per 100 g. FoodData Central 2436245, available Dec 22, 2022; USDA record.

Nutrition Facts

Serving size1 container (87g)
Amount per serving
Calories330
% Daily Value*
Total Fat 4g5%
Saturated Fat 1g5%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 200mg9%
Total Carbohydrate 64g23%
Dietary Fiber 6g21%
Total Sugars 20g
Includes Added Sugars not declared
Protein 9g18%
Vitamin D not declared
Calcium 40mg3%
Iron 2.5mg14%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Dr. McDougall's Right Foods, Inc. submitted to USDA, for the declared 87g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0767335000098
UPC
767335000098
Category
Cereal
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 53% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 41% of them.

Where the calories come from: 78% carbohydrate, 11% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Superfood Hot Cereal, Cranberry against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars23 g21.7 g53%
Sodium230 mg314 mg41%
Protein10.3 g8.8 g67%
Calories37938542%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 741 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Strawberry Grain-free Cereal LOVEBIRD183 mg367
Golden Quinoa & Oats Hot Cereal TINY HERO182 mg364
Cocoa Coconut Superflakes Organic Cereal NATURE'S PATH182 mg436

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): ORGANIC GRAINS (WHOLE GRAIN OATMEAL, KAMUT WHEAT, SPELT), ORGANIC CANE SUGAR, CRANBERRIES, BUCKWHEAT, SOY MILK POWDER, ALMONDS, NATURAL FLAVORS, SEA SALT, ORGANIC STEVIA.

The statement lists 9 ingredients at the top level, beginning with Organic Grains (whole Grain Oatmeal, Kamut Wheat, Spelt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2018), not the label on the shelf today.

Source: the ingredient statement Dr. McDougall's Right Foods, Inc. submitted to USDA (FoodData Central 2436245).

Questions about this product

How many calories are in Dr. Mc Dougall's Right Foods Superfood Hot Cereal, Cranberry?

330 per 1 container (87g) serving, and 379 per 100 g.

How much sodium is in Dr. Mc Dougall's Right Foods Superfood Hot Cereal, Cranberry?

200mg per serving (9% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Dr. McDougall's Right Foods, Inc. submitted to USDA, last updated Jul 10, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov